10.4 km | 00:53:10 | 05:07/km日期: 2023-03-12 16:34 - 平均心率: 161 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 64%
Pace: 05'05" / 05'03" / 04'56" / 04'52" / 04'51" / 05'40" / 05'26" / 05'21" / 05'10" / 05'03" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'14") | 1000 / 1000 |
| 2 | | 05'01" (+00'10") | 1000 / 2000 |
| 3 | | 04'55" (+00'04") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'40" (+00'49") | 1000 / 6000 |
| 7 | | 05'25" (+00'34") | 1000 / 7000 |
| 8 | | 05'21" (+00'30") | 1000 / 8000 |
| 9 | | 05'10" (+00'19") | 1000 / 9000 |
| 10 | | 05'02" (+00'11") | 1000 / 10000 |
| 11 | | 04'41" | 367 / 10367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
167.26 km 
NIKE VAPORFLY NEXT%2 累積 :
47.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'03" | 00:10'08" |
| 3 | 04'56" | 00:15'04" |
| 4 | 04'52" | 00:19'56" |
| 5 | 04'51" | 00:24'47" |
| 6 | 05'40" | 00:30'27" |
| 7 | 05'26" | 00:35'53" |
| 8 | 05'21" | 00:41'14" |
| 9 | 05'10" | 00:46'24" |
| 10 | 05'03" | 00:51'27" |
| 10.4 | 04'43" | 00:53'11" |
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