23.8 km | 02:42:02 | 06:48/km日期: 2015-12-13 09:17 - 總爬升: 452 m - 平均心率: 139 - 卡路里: 1490 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'13" / 07'38" / 06'35" / 05'54" / 06'48" / 07'52" / 07'24" / 08'49" / 06'13" / 06'20" / 05'56" / 06'18" / 07'06" / 07'59" / 06'46" / 06'15" / 10'48" / 05'48" / 05'49" / 06'38" / 09'14" / 08'35" / 06'50" / 06'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 200.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'38" | 00:14'51" |
| 3 | 06'35" | 00:21'26" |
| 4 | 05'54" | 00:27'20" |
| 5 | 06'48" | 00:34'08" |
| 6 | 07'52" | 00:42'00" |
| 7 | 07'24" | 00:49'24" |
| 8 | 08'49" | 00:58'13" |
| 9 | 06'13" | 01:04'26" |
| 10 | 06'20" | 01:10'46" |
| 11 | 05'56" | 01:16'42" |
| 12 | 06'18" | 01:23'00" |
| 13 | 07'06" | 01:30'06" |
| 14 | 07'59" | 01:38'05" |
| 15 | 06'46" | 01:44'51" |
| 16 | 06'15" | 01:51'06" |
| 17 | 10'48" | 02:01'54" |
| 18 | 05'48" | 02:07'42" |
| 19 | 05'49" | 02:13'31" |
| 20 | 06'38" | 02:20'09" |
| 21 | 09'14" | 02:29'23" |
| 22 | 08'35" | 02:37'58" |
| 23 | 06'50" | 02:44'48" |
| 23.8 | 06'40" | 02:50'01" |
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