11.0 km | 01:16:55 | 06:59/km日期: 2023-03-14 21:51 - 總爬升: 141 m - 卡路里: 623 Cal - 總步數: 13050 - 平均步頻: 169 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 73%
Pace: 07'01" / 07'03" / 07'03" / 06'53" / 06'55" / 07'04" / 06'42" / 06'58" / 06'47" / 07'20" / 06'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'16") | 1000 / 1000 | 167 / 84 |
| 2 | | 07'08" (+00'19") | 1000 / 2000 | 167 / 83 |
| 3 | | 07'10" (+00'21") | 1001 / 3002 | 167 / 83 |
| 4 | | 07'00" (+00'11") | 1002 / 4004 | 169 / 84 |
| 5 | | 07'01" (+00'12") | 1002 / 5007 | 169 / 83 |
| 6 | | 07'04" (+00'15") | 1000 / 6007 | 168 / 83 |
| 7 | | 06'49" | 1002 / 7009 | 171 / 85 |
| 8 | | 07'02" (+00'13") | 1000 / 8010 | 171 / 82 |
| 9 | | 06'54" (+00'05") | 1000 / 9010 | 171 / 84 |
| 10 | | 07'24" (+00'35") | 1001 / 10012 | 171 / 78 |
| 11 | | 06'11" | 985 / 10997 | 171 / 94 |
3月累積里程 :
81.49 km 
ASICS EXCITE 9 累積 :
683.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'03" | 00:14'04" |
| 3 | 07'03" | 00:21'07" |
| 4 | 06'53" | 00:28'00" |
| 5 | 06'55" | 00:34'55" |
| 6 | 07'04" | 00:41'59" |
| 7 | 06'42" | 00:48'41" |
| 8 | 06'58" | 00:55'39" |
| 9 | 06'47" | 01:02'26" |
| 10 | 07'20" | 01:09'46" |
| 11 | 06'03" | 01:15'49" |
| 11.0 | -687'-30" | 01:16'55" |
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