13.0 km | 01:15:07 | 05:46/km日期: 2015-12-08 05:07 - 平均心率: 164 - 卡路里: 890 Cal - 溫度: 16°C - 濕度: 82%
Pace: 01'40" / 06'12" / 06'07" / 07'55" / 05'25" / 05'28" / 05'45" / 05'38" / 06'55" / 05'33" / 05'27" / 05'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'30") | 1000 / 1000 |
| 2 | | 06'11" (+00'52") | 1000 / 2000 |
| 3 | | 06'07" (+00'48") | 1000 / 3000 |
| 4 | | 06'29" (+01'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'06") | 1000 / 5000 |
| 6 | | 05'27" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'25") | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 1000 / 8000 |
| 9 | | 06'35" (+01'16") | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 05'26" (+00'07") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 329.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'40" | 00:01'40" |
| 2 | 06'12" | 00:07'52" |
| 3 | 06'07" | 00:13'59" |
| 4 | 07'55" | 00:21'54" |
| 5 | 05'25" | 00:27'19" |
| 6 | 05'28" | 00:32'47" |
| 7 | 05'45" | 00:38'32" |
| 8 | 05'38" | 00:44'10" |
| 9 | 06'55" | 00:51'05" |
| 10 | 05'33" | 00:56'38" |
| 11 | 05'27" | 01:02'05" |
| 12 | 05'19" | 01:07'24" |
| 13.0 | 05'18" | 01:12'43" |
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