12.2 km | 01:13:40 | 06:02/km日期: 2013-05-28 21:17 - 地點: 體育場 - 天氣: 涼爽 - 卡路里: 675 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'12" / 05'11" / 05'19" / 05'49" / 06'17" / 06'07" / 06'02" / 06'14" / 06'22" / 06'23" / 06'24" / 06'26" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'09") | 417 / 417 |
| 2 | | 05'06" | 460 / 878 |
| 3 | | 05'07" (+00'01") | 452 / 1331 |
| 4 | | 05'13" (+00'07") | 462 / 1794 |
| 5 | | 05'15" (+00'09") | 462 / 2256 |
| 6 | | 05'19" (+00'13") | 457 / 2713 |
| 7 | | 05'20" (+00'14") | 455 / 3169 |
| 8 | | 05'51" (+00'45") | 460 / 3630 |
| 9 | | 06'00" (+00'54") | 455 / 4085 |
| 10 | | 06'17" (+01'11") | 455 / 4540 |
| 11 | | 06'20" (+01'14") | 455 / 4996 |
| 12 | | 06'07" (+01'01") | 456 / 5452 |
| 13 | | 06'06" (+01'00") | 444 / 5896 |
| 14 | | 05'53" (+00'47") | 463 / 6360 |
| 15 | | 06'11" (+01'05") | 452 / 6812 |
| 16 | | 06'09" (+01'03") | 455 / 7267 |
| 17 | | 06'11" (+01'05") | 450 / 7718 |
| 18 | | 06'25" (+01'19") | 454 / 8172 |
| 19 | | 06'17" (+01'11") | 447 / 8619 |
| 20 | | 06'20" (+01'14") | 454 / 9074 |
| 21 | | 06'24" (+01'18") | 452 / 9526 |
| 22 | | 06'15" (+01'09") | 452 / 9978 |
| 23 | | 06'19" (+01'13") | 458 / 10436 |
| 24 | | 06'33" (+01'27") | 447 / 10884 |
| 25 | | 06'26" (+01'20") | 450 / 11334 |
| 26 | | 06'26" (+01'20") | 455 / 11790 |
| 27 | | 06'19" (+01'13") | 452 / 12243 |
5月累積里程 : 200.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'19" | 00:15'42" |
| 4 | 05'49" | 00:21'31" |
| 5 | 06'17" | 00:27'48" |
| 6 | 06'07" | 00:33'55" |
| 7 | 06'02" | 00:39'57" |
| 8 | 06'14" | 00:46'11" |
| 9 | 06'22" | 00:52'33" |
| 10 | 06'23" | 00:58'56" |
| 11 | 06'24" | 01:05'20" |
| 12 | 06'26" | 01:11'46" |
| 12.2 | 09'16" | 01:13'40" |
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