7.0 km | 00:41:16 | 05:53/km日期: 2013-06-10 21:12 - 地點: 體育場 - 天氣: 陰涼 - 卡路里: 387 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'05" / 05'13" / 05'22" / 05'20" / 05'44" / 05'53" / 06'01" / 01'48" / 00'02" / 03'57" / 05'15" / 05'09" / 05'37" / 05'54" / 05'33" / 06'32" / 06'03" / 06'01" / 05'55" / 06'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 424 / 424 |
| 2 | | 05'04" (+00'05") | 456 / 880 |
| 3 | | 05'13" (+00'14") | 452 / 1332 |
| 4 | | 05'14" (+00'15") | 457 / 1790 |
| 5 | | 05'22" (+00'23") | 446 / 2236 |
| 6 | | 05'17" (+00'18") | 456 / 2693 |
| 7 | | 05'20" (+00'21") | 458 / 3151 |
| 8 | | 05'08" (+00'09") | 453 / 3604 |
| 9 | | 05'30" (+00'31") | 454 / 4059 |
| 10 | | 05'42" (+00'43") | 455 / 4515 |
| 11 | | 05'48" (+00'49") | 453 / 4969 |
| 12 | | 05'50" (+00'51") | 453 / 5422 |
| 13 | | 05'53" (+00'54") | 461 / 5884 |
| 14 | | 06'03" (+01'04") | 451 / 6335 |
| 15 | | 06'04" (+01'05") | 452 / 6788 |
| 16 | | 06'04" (+01'05") | 457 / 7245 |
久未跑步，游泳完到體育場活動活動，本來打算跑10K，但覺得身體的水分似乎快耗盡，口乾舌燥只好休息......
6月累積里程 : 60.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'13" | 00:10'18" |
| 3 | 05'22" | 00:15'40" |
| 4 | 05'20" | 00:21'00" |
| 5 | 05'44" | 00:26'44" |
| 6 | 05'53" | 00:32'37" |
| 7 | 06'01" | 00:38'38" |
| 8 | 01'48" | 00:40'26" |
| 9 | 00'02" | 00:40'28" |
| 10 | 03'57" | 00:44'25" |
| 11 | 05'15" | 00:49'40" |
| 12 | 05'09" | 00:54'49" |
| 13 | 05'37" | 01:00'26" |
| 14 | 05'54" | 01:06'20" |
| 15 | 05'33" | 01:11'53" |
| 16 | 06'32" | 01:18'25" |
| 17 | 06'03" | 01:24'28" |
| 18 | 06'01" | 01:30'29" |
| 19 | 05'55" | 01:36'24" |
| 20 | 06'27" | 01:42'51" |
| 20.5 | 07'34" | 01:46'16" |
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