| 第125馬桃園虎頭山旁的世外桃園馬拉松順利挑戰成功，以4小時57分再攻下漂亮一馬，快樂極了！……回家洗個澡，換個衣服，整理一下行李，馬上要開車到雲林斗六，明天清晨準備再戰雲林白馬山馬拉松……加油！
賽前宣言: 健康，平安，感恩，...馬拉松萬歲! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
12月累積里程 : 383.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'58" | 00:08'58" | | 2 | 09'10" | 00:18'08" | | 3 | 07'39" | 00:25'47" | | 4 | 06'21" | 00:32'08" | | 5 | 06'04" | 00:38'12" | | 6 | 07'02" | 00:45'14" | | 7 | 06'49" | 00:52'03" | | 8 | 05'54" | 00:57'57" | | 9 | 06'45" | 01:04'42" | | 10 | 06'02" | 01:10'44" | | 11 | 05'58" | 01:16'42" | | 12 | 05'52" | 01:22'34" | | 13 | 09'40" | 01:32'14" | | 14 | 05'40" | 01:37'54" | | 15 | 06'14" | 01:44'08" | | 16 | 06'15" | 01:50'23" | | 17 | 09'43" | 02:00'06" | | 18 | 06'40" | 02:06'46" | | 19 | 05'54" | 02:12'40" | | 20 | 07'10" | 02:19'50" | | 21 | 06'11" | 02:26'01" | | 22 | 05'55" | 02:31'56" | | 23 | 06'02" | 02:37'58" | | 24 | 06'20" | 02:44'18" | | 25 | 05'52" | 02:50'10" | | 26 | 06'40" | 02:56'50" | | 27 | 08'44" | 03:05'34" | | 28 | 08'52" | 03:14'26" | | 29 | 06'12" | 03:20'38" | | 30 | 06'18" | 03:26'56" | | 31 | 08'26" | 03:35'22" | | 32 | 06'08" | 03:41'30" | | 33 | 07'02" | 03:48'32" | | 34 | 06'42" | 03:55'14" | | 35 | 11'36" | 04:06'50" | | 36 | 06'42" | 04:13'32" | | 37 | 06'34" | 04:20'06" | | 38 | 07'44" | 04:27'50" | | 39 | 05'55" | 04:33'45" | | 40 | 06'17" | 04:40'02" | | 41 | 07'13" | 04:47'15" | | 42 | 05'21" | 04:52'36" | | 43 | 05'12" | 04:57'48" | | 43.0 | -160'00" | 04:59'24" |
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全馬 | 04:57:55 | 07:03/km | 第106馬
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