15.0 km | 01:30:46 | 06:03/km日期: 2015-12-11 16:03 - 卡路里: 990 Cal - 總步數: 15912 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 81%
Pace: 05'42" / 05'45" / 05'47" / 05'40" / 05'42" / 06'17" / 05'54" / 06'31" / 05'53" / 06'02" / 05'54" / 06'07" / 06'15" / 06'32" / 06'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'03") | 1007 / 1007 | 178 / 98 |
| 2 | | 05'43" (+00'04") | 994 / 2002 | 183 / 95 |
| 3 | | 05'45" (+00'06") | 1004 / 3006 | 185 / 93 |
| 4 | | 05'42" (+00'03") | 1000 / 4007 | 186 / 94 |
| 5 | | 05'39" | 997 / 5004 | 185 / 95 |
| 6 | | 06'20" (+00'41") | 998 / 6002 | 162 / 96 |
| 7 | | 05'53" (+00'14") | 1002 / 7005 | 184 / 91 |
| 8 | | 06'30" (+00'51") | 1001 / 8006 | 166 / 92 |
| 9 | | 05'53" (+00'14") | 998 / 9005 | 181 / 93 |
| 10 | | 06'01" (+00'22") | 1001 / 10007 | 174 / 95 |
| 11 | | 05'56" (+00'17") | 994 / 11001 | 180 / 93 |
| 12 | | 06'05" (+00'26") | 1002 / 12004 | 172 / 94 |
| 13 | | 06'15" (+00'36") | 1000 / 13005 | 170 / 93 |
| 14 | | 06'32" (+00'53") | 997 / 14002 | 164 / 92 |
| 15 | | 06'37" (+00'58") | 1000 / 15003 | 160 / 94 |
12月累積里程 :
112.71 km 
美津濃廠牌 ridder 18 累積 :
514.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'45" | 00:11'27" |
| 3 | 05'47" | 00:17'14" |
| 4 | 05'40" | 00:22'54" |
| 5 | 05'42" | 00:28'36" |
| 6 | 06'17" | 00:34'53" |
| 7 | 05'54" | 00:40'47" |
| 8 | 06'31" | 00:47'18" |
| 9 | 05'53" | 00:53'11" |
| 10 | 06'02" | 00:59'13" |
| 11 | 05'54" | 01:05'07" |
| 12 | 06'07" | 01:11'14" |
| 13 | 06'15" | 01:17'29" |
| 14 | 06'32" | 01:24'01" |
| 15 | 06'38" | 01:30'39" |
| 15.0 | 28'27" | 01:30'46" |
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