45.1 km | 16:33:56 | 22:01/km日期: 2023-03-04 05:02 - 總爬升: 1823 m - 平均心率: 108 - 卡路里: 4249 Cal - 平均步頻: 126 - 溫度: 16°C - 濕度: 86%
Pace: 12'17" / 12'31" / 18'07" / 28'22" / 41'46" / 38'00" / 31'27" / 25'00" / 31'41" / 36'51" / 19'31" / 24'20" / 09'33" / 10'10" / 09'19" / 08'08" / 08'58" / 17'31" / 09'28" / 09'35" / 07'08" / 06'31" / 12'07" / 11'25" / 08'38" / 09'29" / 13'50" / 11'01" / 08'44" / 10'55" / 08'15" / 09'14" / 10'09" / 07'50" / 19'57" / 29'57" / 259'14" / 24'44" / 24'21" / 28'07" / 17'04" / 12'19" / 11'41" / 11'57" / 14'28" / 18'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'17" (+05'46") | 1000 / 1000 |
| 2 | | 12'31" (+06'00") | 1000 / 2000 |
| 3 | | 18'06" (+11'35") | 1000 / 3000 |
| 4 | | 28'22" (+21'51") | 1000 / 4000 |
| 5 | | 41'45" (+35'14") | 1000 / 5000 |
| 6 | | 38'00" (+31'29") | 1000 / 6000 |
| 7 | | 31'27" (+24'56") | 1000 / 7000 |
| 8 | | 25'00" (+18'29") | 1000 / 8000 |
| 9 | | 31'41" (+25'10") | 1000 / 9000 |
| 10 | | 36'50" (+30'19") | 1000 / 10000 |
| 11 | | 19'30" (+12'59") | 1000 / 11000 |
| 12 | | 24'20" (+17'49") | 1000 / 12000 |
| 13 | | 09'32" (+03'01") | 1000 / 13000 |
| 14 | | 10'10" (+03'39") | 1000 / 14000 |
| 15 | | 09'19" (+02'48") | 1000 / 15000 |
| 16 | | 08'07" (+01'36") | 1000 / 16000 |
| 17 | | 08'58" (+02'27") | 1000 / 17000 |
| 18 | | 17'31" (+11'00") | 1000 / 18000 |
| 19 | | 09'27" (+02'56") | 1000 / 19000 |
| 20 | | 09'35" (+03'04") | 1000 / 20000 |
| 21 | | 07'07" (+00'36") | 1000 / 21000 |
| 22 | | 06'31" | 1000 / 22000 |
| 23 | | 12'06" (+05'35") | 1000 / 23000 |
| 24 | | 11'25" (+04'54") | 1000 / 24000 |
| 25 | | 08'38" (+02'07") | 1000 / 25000 |
| 26 | | 09'28" (+02'57") | 1000 / 26000 |
| 27 | | 13'50" (+07'19") | 1000 / 27000 |
| 28 | | 11'01" (+04'30") | 1000 / 28000 |
| 29 | | 08'43" (+02'12") | 1000 / 29000 |
| 30 | | 10'55" (+04'24") | 1000 / 30000 |
| 31 | | 08'15" (+01'44") | 1000 / 31000 |
| 32 | | 09'14" (+02'43") | 1000 / 32000 |
| 33 | | 10'08" (+03'37") | 1000 / 33000 |
| 34 | | 07'50" (+01'19") | 1000 / 34000 |
| 35 | | 19'57" (+13'26") | 1000 / 35000 |
| 36 | | 29'56" (+23'25") | 1000 / 36000 |
| 37 | | 04:19'05" (+12'34") | 1000 / 37000 |
| 38 | | 24'43" (+18'12") | 1000 / 38000 |
| 39 | | 24'21" (+17'50") | 1000 / 39000 |
| 40 | | 28'07" (+21'36") | 1000 / 40000 |
| 41 | | 17'03" (+10'32") | 1000 / 41000 |
| 42 | | 12'18" (+05'47") | 1000 / 42000 |
| 43 | | 11'41" (+05'10") | 1000 / 43000 |
| 44 | | 11'56" (+05'25") | 1000 / 44000 |
| 45 | | 14'28" (+07'57") | 1000 / 45000 |
| 46 | | 18'31" (+12'00") | 129 / 45129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 191.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'17" | 00:12'17" |
| 2 | 12'31" | 00:24'48" |
| 3 | 18'07" | 00:42'55" |
| 4 | 28'22" | 01:11'17" |
| 5 | 41'46" | 01:53'03" |
| 6 | 38'00" | 02:31'03" |
| 7 | 31'27" | 03:02'30" |
| 8 | 25'00" | 03:27'30" |
| 9 | 31'41" | 03:59'11" |
| 10 | 36'51" | 04:36'02" |
| 11 | 19'31" | 04:55'33" |
| 12 | 24'20" | 05:19'53" |
| 13 | 09'33" | 05:29'26" |
| 14 | 10'10" | 05:39'36" |
| 15 | 09'19" | 05:48'55" |
| 16 | 08'08" | 05:57'03" |
| 17 | 08'58" | 06:06'01" |
| 18 | 17'31" | 06:23'32" |
| 19 | 09'28" | 06:33'00" |
| 20 | 09'35" | 06:42'35" |
| 21 | 07'08" | 06:49'43" |
| 22 | 06'31" | 06:56'14" |
| 23 | 12'07" | 07:08'21" |
| 24 | 11'25" | 07:19'46" |
| 25 | 08'38" | 07:28'24" |
| 26 | 09'29" | 07:37'53" |
| 27 | 13'50" | 07:51'43" |
| 28 | 11'01" | 08:02'44" |
| 29 | 08'44" | 08:11'28" |
| 30 | 10'55" | 08:22'23" |
| 31 | 08'15" | 08:30'38" |
| 32 | 09'14" | 08:39'52" |
| 33 | 10'09" | 08:50'01" |
| 34 | 07'50" | 08:57'51" |
| 35 | 19'57" | 09:17'48" |
| 36 | 29'57" | 09:47'45" |
| 37 | 259'14" | 14:06'59" |
| 38 | 24'44" | 14:31'43" |
| 39 | 24'21" | 14:56'04" |
| 40 | 28'07" | 15:24'11" |
| 41 | 17'04" | 15:41'15" |
| 42 | 12'19" | 15:53'34" |
| 43 | 11'41" | 16:05'15" |
| 44 | 11'57" | 16:17'12" |
| 45 | 14'28" | 16:31'40" |
| 45.1 | 18'29" | 16:34'04" |
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