9.0 km | 00:51:12 | 05:40/km日期: 2023-03-12 15:51 - 平均心率: 140 - 卡路里: 547 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 49%
Pace: 08'47" / 05'12" / 05'01" / 05'21" / 05'16" / 05'13" / 05'22" / 05'30" / 05'25" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'45") | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'30" (+00'29") | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'26" (+00'25") | 20 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 73.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 05'12" | 00:13'59" |
| 3 | 05'01" | 00:19'00" |
| 4 | 05'21" | 00:24'21" |
| 5 | 05'16" | 00:29'37" |
| 6 | 05'13" | 00:34'50" |
| 7 | 05'22" | 00:40'12" |
| 8 | 05'30" | 00:45'42" |
| 9 | 05'25" | 00:51'07" |
| 9.0 | 05'34" | 00:51'14" |
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