22.2 km | 01:49:25 | 04:55/km日期: 2015-12-12 07:41 - 總爬升: 104 m - 卡路里: 1321 Cal - 總步數: 20740 - 平均步頻: 189 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 100%
Pace: 05'01" / 04'55" / 04'49" / 04'55" / 04'35" / 04'48" / 04'57" / 04'42" / 04'54" / 04'54" / 04'42" / 04'54" / 04'54" / 04'56" / 04'58" / 04'52" / 04'33" / 04'50" / 05'00" / 05'08" / 04'58" / 05'00" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'13") | 1000 / 1000 | 191 / 103 |
| 2 | | 04'57" (+00'10") | 1007 / 2008 | 192 / 104 |
| 3 | | 04'48" (+00'01") | 1006 / 3014 | 195 / 106 |
| 4 | | 04'51" (+00'04") | 1000 / 4014 | 191 / 107 |
| 5 | | 04'50" (+00'03") | 1008 / 5023 | 191 / 107 |
| 6 | | 04'48" (+00'01") | 1008 / 6031 | 192 / 108 |
| 7 | | 04'57" (+00'10") | 1009 / 7041 | 190 / 106 |
| 8 | | 04'47" | 1002 / 8043 | 191 / 108 |
| 9 | | 04'52" (+00'05") | 1004 / 9047 | 190 / 107 |
| 10 | | 04'52" (+00'05") | 1003 / 10051 | 188 / 108 |
| 11 | | 04'49" (+00'02") | 1003 / 11054 | 190 / 108 |
| 12 | | 04'54" (+00'07") | 1007 / 12061 | 187 / 108 |
| 13 | | 04'55" (+00'08") | 1003 / 13065 | 189 / 106 |
| 14 | | 04'53" (+00'06") | 1008 / 14073 | 190 / 107 |
| 15 | | 04'56" (+00'09") | 1004 / 15077 | 187 / 107 |
| 16 | | 04'52" (+00'05") | 1009 / 16087 | 188 / 108 |
| 17 | | 04'53" (+00'06") | 1002 / 17090 | 188 / 108 |
| 18 | | 04'49" (+00'02") | 1001 / 18091 | 191 / 108 |
| 19 | | 05'03" (+00'16") | 1001 / 19093 | 186 / 106 |
| 20 | | 05'11" (+00'24") | 1008 / 20102 | 183 / 105 |
| 21 | | 04'53" (+00'06") | 1004 / 21107 | 187 / 109 |
| 22 | | 04'48" (+00'01") | 1000 / 22107 | 183 / 113 |
| 23 | | 04'17" | 240 / 22348 | 183 / 126 |
12月累積里程 : 186.24 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 04'49" | 00:14'45" |
| 4 | 04'55" | 00:19'40" |
| 5 | 04'35" | 00:24'15" |
| 6 | 04'48" | 00:29'03" |
| 7 | 04'57" | 00:34'00" |
| 8 | 04'42" | 00:38'42" |
| 9 | 04'54" | 00:43'36" |
| 10 | 04'54" | 00:48'30" |
| 11 | 04'42" | 00:53'12" |
| 12 | 04'54" | 00:58'06" |
| 13 | 04'54" | 01:03'00" |
| 14 | 04'56" | 01:07'56" |
| 15 | 04'58" | 01:12'54" |
| 16 | 04'52" | 01:17'46" |
| 17 | 04'33" | 01:22'19" |
| 18 | 04'50" | 01:27'09" |
| 19 | 05'00" | 01:32'09" |
| 20 | 05'08" | 01:37'17" |
| 21 | 04'58" | 01:42'15" |
| 22 | 05'00" | 01:47'15" |
| 22.2 | 09'00" | 01:49'25" |
展開計圈分析
留言 
