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    童文昌 桃園
    ID 14333
    376 位追隨者
    < 上一篇下一篇 >
    童文昌
    226.0 km | 06:34:32 | 01:44/km | 第48馬
    2023 普悠瑪鐵人三項賽226 KM／113 KM
    官方成績
    日期2023-03-18
    成績06:34:32
    總名次- / -
    分組名次- / -
    平均速度01:44/km

    里程 / 累計時間每 5 km (差異)每 10 km (差異)
    5 km(00:11'51")
    		00:11'51" (+04'26")00:22'18" (+06'12")
    10 km(00:22'18")
    		00:10'27" (+03'02")
    15 km(00:32'33")
    		00:10'15" (+02'50")00:22'59" (+06'53")
    20 km(00:45'17")
    		00:12'44" (+05'19")
    25 km(00:56'54")
    		00:11'37" (+04'12")00:23'45" (+07'39")
    30 km(01:09'02")
    		00:12'08" (+04'43")
    35 km(01:19'53")
    		00:10'51" (+03'26")00:21'35" (+05'29")
    40 km(01:30'37")
    		00:10'44" (+03'19")
    45 km(01:44'33")
    		00:13'56" (+06'31")00:21'30" (+05'24")
    50 km(01:52'07")
    		00:07'34" (+00'09")
    55 km(02:00'52")
    		00:08'45" (+01'20")00:19'00" (+02'54")
    60 km(02:11'07")
    		00:10'15" (+02'50")
    65 km(02:18'32")
    		00:07'25"00:16'06"
    70 km(02:27'13")
    		00:08'41" (+01'16")
    75 km(02:35'03")
    		00:07'50" (+00'25")00:16'56" (+00'50")
    80 km(02:44'09")
    		00:09'06" (+01'41")
    85 km(02:53'09")
    		00:09'00" (+01'35")00:17'37" (+01'31")
    90 km(03:01'46")
    		00:08'37" (+01'12")
    95 km(03:15'15")
    		00:13'29" (+06'04")00:24'34" (+08'28")
    100 km(03:26'20")
    		00:11'05" (+03'40")
    105 km(03:39'30")
    		00:13'10" (+05'45")00:26'26" (+10'20")
    110 km(03:52'46")
    		00:13'16" (+05'51")
    115 km(04:06'07")
    		00:13'21" (+05'56")00:26'59" (+10'53")
    120 km(04:19'45")
    		00:13'38" (+06'13")
    125 km(04:32'13")
    		00:12'28" (+05'03")00:25'27" (+09'21")
    130 km(04:45'12")
    		00:12'59" (+05'34")
    135 km(05:02'02")
    		00:16'50" (+09'25")00:25'07" (+09'01")
    140 km(05:10'19")
    		00:08'17" (+00'52")
    145 km(05:19'59")
    		00:09'40" (+02'15")00:21'52" (+05'46")
    150 km(05:32'11")
    		00:12'12" (+04'47")
    155 km(05:40'14")
    		00:08'03" (+00'38")00:25'02" (+08'56")
    160 km(05:57'13")
    		00:16'59" (+09'34")
    165 km(06:05'15")
    		00:08'02" (+00'37")00:18'03" (+01'57")
    170 km(06:15'16")
    		00:10'01" (+02'36")
    175 km(06:24'29")
    		00:09'13" (+01'48")00:19'16" (+03'10")
    180 km(06:34'32")
    		00:10'03" (+02'38")
    Finish(06:34:32)

    日期: 2023-03-18 08:27 - 卡路里: 2897 Cal - 平均步頻: 159 - 溫度: 23°C - 濕度: 82%
    賽前宣言: 健康跑 跑健康
    3月累積里程 : 328.82 km
    Strava 上傳 | 1 year ago
    黃志銘 和 枝欽 說推
    · 留言
    里程 (km)配速 (/km)時間 (累計時間)
    102'33"00:02'33"
    202'13"00:04'46"
    302'08"00:06'54"
    402'15"00:09'09"
    502'42"00:11'51"
    602'03"00:13'54"
    702'03"00:15'57"
    802'28"00:18'25"
    902'00"00:20'25"
    1001'53"00:22'18"
    1102'04"00:24'22"
    1201'48"00:26'10"
    1302'17"00:28'27"
    1401'57"00:30'24"
    1502'09"00:32'33"
    1603'05"00:35'38"
    1702'44"00:38'22"
    1802'19"00:40'41"
    1902'00"00:42'41"
    2002'36"00:45'17"
    2102'45"00:48'02"
    2202'05"00:50'07"
    2302'00"00:52'07"
    2402'31"00:54'38"
    2502'16"00:56'54"
    2602'13"00:59'07"
    2703'33"01:02'40"
    2802'54"01:05'34"
    2901'46"01:07'20"
    3001'42"01:09'02"
    3102'03"01:11'05"
    3202'44"01:13'49"
    3302'18"01:16'07"
    3401'46"01:17'53"
    3502'00"01:19'53"
    3602'02"01:21'55"
    3702'09"01:24'04"
    3802'19"01:26'23"
    3902'05"01:28'28"
    4002'09"01:30'37"
    4102'30"01:33'07"
    4202'21"01:35'28"
    4302'39"01:38'07"
    4403'19"01:41'26"
    4503'07"01:44'33"
    4601'43"01:46'16"
    4701'18"01:47'34"
    4801'16"01:48'50"
    4901'31"01:50'21"
    5001'46"01:52'07"
    5101'45"01:53'52"
    5201'45"01:55'37"
    5301'43"01:57'20"
    5401'42"01:59'02"
    5501'50"02:00'52"
    5601'48"02:02'40"
    5701'33"02:04'13"
    5801'46"02:05'59"
    5902'46"02:08'45"
    6002'22"02:11'07"
    6101'52"02:12'59"
    6201'16"02:14'15"
    6301'17"02:15'32"
    6401'33"02:17'05"
    6501'27"02:18'32"
    6601'25"02:19'57"
    6701'52"02:21'49"
    6801'52"02:23'41"
    6901'53"02:25'34"
    7001'39"02:27'13"
    7102'05"02:29'18"
    7201'36"02:30'54"
    7301'23"02:32'17"
    7401'16"02:33'33"
    7501'30"02:35'03"
    7601'37"02:36'40"
    7701'36"02:38'16"
    7801'54"02:40'10"
    7901'55"02:42'05"
    8002'04"02:44'09"
    8102'13"02:46'22"
    8201'36"02:47'58"
    8301'55"02:49'53"
    8401'44"02:51'37"
    8501'32"02:53'09"
    8601'22"02:54'31"
    8701'36"02:56'07"
    8801'23"02:57'30"
    8901'39"02:59'09"
    9002'37"03:01'46"
    9102'47"03:04'33"
    9202'29"03:07'02"
    9302'44"03:09'46"
    9402'51"03:12'37"
    9502'38"03:15'15"
    9602'06"03:17'21"
    9702'34"03:19'55"
    9802'00"03:21'55"
    9902'12"03:24'07"
    10002'13"03:26'20"
    10102'03"03:28'23"
    10202'25"03:30'48"
    10302'29"03:33'17"
    10402'19"03:35'36"
    10503'54"03:39'30"
    10603'02"03:42'32"
    10702'32"03:45'04"
    10802'08"03:47'12"
    10902'52"03:50'04"
    11002'42"03:52'46"
    11102'56"03:55'42"
    11202'10"03:57'52"
    11302'54"04:00'46"
    11402'42"04:03'28"
    11502'39"04:06'07"
    11603'30"04:09'37"
    11703'50"04:13'27"
    11802'35"04:16'02"
    11901'48"04:17'50"
    12001'55"04:19'45"
    12102'27"04:22'12"
    12202'43"04:24'55"
    12302'15"04:27'10"
    12402'09"04:29'19"
    12502'54"04:32'13"
    12602'17"04:34'30"
    12702'51"04:37'21"
    12802'41"04:40'02"
    12902'22"04:42'24"
    13002'48"04:45'12"
    13102'44"04:47'56"
    13202'57"04:50'53"
    13305'26"04:56'19"
    13403'51"05:00'10"
    13501'52"05:02'02"
    13601'31"05:03'33"
    13701'19"05:04'52"
    13801'33"05:06'25"
    13901'50"05:08'15"
    14002'04"05:10'19"
    14101'54"05:12'13"
    14201'37"05:13'50"
    14301'55"05:15'45"
    14401'47"05:17'32"
    14502'27"05:19'59"
    14601'59"05:21'58"
    14701'55"05:23'53"
    14802'28"05:26'21"
    14903'08"05:29'29"
    15002'42"05:32'11"
    15101'38"05:33'49"
    15201'16"05:35'05"
    15301'43"05:36'48"
    15401'48"05:38'36"
    15501'38"05:40'14"
    15602'02"05:42'16"
    15702'47"05:45'03"
    15808'13"05:53'16"
    15901'52"05:55'08"
    16002'05"05:57'13"
    16101'45"05:58'58"
    16201'31"06:00'29"
    16301'29"06:01'58"
    16401'23"06:03'21"
    16501'54"06:05'15"
    16601'42"06:06'57"
    16701'59"06:08'56"
    16802'00"06:10'56"
    16902'10"06:13'06"
    17002'10"06:15'16"
    17101'53"06:17'09"
    17201'57"06:19'06"
    17302'05"06:21'11"
    17401'43"06:22'54"
    17501'35"06:24'29"
    17601'39"06:26'08"
    17701'52"06:28'00"
    17801'38"06:29'38"
    17902'20"06:31'58"
    178.8-15'-48"06:34'32"

    Copyright @ Marathon's World - Race Record, Training, Forum for Running.
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