21.2 km | 01:59:28 | 05:37/km日期: 2023-03-17 07:00 - 平均心率: 168 - 卡路里: 1349 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93%
Pace: 06'05" / 05'43" / 05'30" / 05'31" / 05'39" / 05'38" / 05'35" / 05'37" / 05'31" / 05'24" / 05'24" / 05'29" / 05'29" / 05'29" / 05'38" / 05'37" / 05'44" / 05'48" / 05'44" / 05'39" / 05'55" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'42") | 1000 / 1000 |
| 2 | | 05'42" (+00'19") | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'07") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'37" (+00'14") | 1000 / 6000 |
| 7 | | 05'35" (+00'12") | 1000 / 7000 |
| 8 | | 05'36" (+00'13") | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'24" (+00'01") | 1000 / 11000 |
| 12 | | 05'28" (+00'05") | 1000 / 12000 |
| 13 | | 05'29" (+00'06") | 1000 / 13000 |
| 14 | | 05'28" (+00'05") | 1000 / 14000 |
| 15 | | 05'38" (+00'15") | 1000 / 15000 |
| 16 | | 05'37" (+00'14") | 1000 / 16000 |
| 17 | | 05'43" (+00'20") | 1000 / 17000 |
| 18 | | 05'48" (+00'25") | 1000 / 18000 |
| 19 | | 05'44" (+00'21") | 1000 / 19000 |
| 20 | | 05'38" (+00'15") | 1000 / 20000 |
| 21 | | 05'55" (+00'32") | 1000 / 21000 |
| 22 | | 05'50" (+00'27") | 225 / 21225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 204.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'30" | 00:17'18" |
| 4 | 05'31" | 00:22'49" |
| 5 | 05'39" | 00:28'28" |
| 6 | 05'38" | 00:34'06" |
| 7 | 05'35" | 00:39'41" |
| 8 | 05'37" | 00:45'18" |
| 9 | 05'31" | 00:50'49" |
| 10 | 05'24" | 00:56'13" |
| 11 | 05'24" | 01:01'37" |
| 12 | 05'29" | 01:07'06" |
| 13 | 05'29" | 01:12'35" |
| 14 | 05'29" | 01:18'04" |
| 15 | 05'38" | 01:23'42" |
| 16 | 05'37" | 01:29'19" |
| 17 | 05'44" | 01:35'03" |
| 18 | 05'48" | 01:40'51" |
| 19 | 05'44" | 01:46'35" |
| 20 | 05'39" | 01:52'14" |
| 21 | 05'55" | 01:58'09" |
| 21.2 | 05'49" | 01:59'28" |
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