Miya(馬雅有跑） 2023/03/18 訓練日誌 | Marathon's World

Miya(馬雅有跑）新竹
ID 418905

28 位追隨者

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Miya(馬雅有跑）

113.0 km | 02:05:53 | 01:06/km | 第18馬

2023 普悠瑪鐵人三項賽226 KM／113 KM

官方成績
日期	2023-03-18
成績	02:05:53
總名次	- / -
分組名次	- / -
平均速度	01:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:00'05")

00:00'05"

00:00'10"

10 km

(00:00'10")

00:00'05"

15 km

(00:00'15")

00:00'05"

00:00'10"

20 km

(00:00'20")

00:00'05"

25 km

(00:00'25")

00:00'05"

00:00'10"

30 km

(00:00'30")

00:00'05"

35 km

(00:00'35")

00:00'05"

00:00'10"

40 km

(00:00'40")

00:00'05"

45 km

(00:00'45")

00:00'05"

00:00'10"

50 km

(00:00'50")

00:00'05"

55 km

(00:00'55")

00:00'05"

00:00'10"

60 km

(00:01'00")

00:00'05"

65 km

(00:01'05")

00:00'05"

00:00'10"

70 km

(00:01'10")

00:00'05"

75 km

(00:01'15")

00:00'05"

00:00'10"

80 km

(00:01'20")

00:00'05"

85 km

(00:01'25")

00:00'05"

00:00'10"

90 km

(00:01'30")

00:00'05"

95 km

(00:12'12")

00:10'42" (+10'37")

00:41'08" (+40'58")

100 km

(00:42'38")

00:30'26" (+30'21")

105 km

(01:12'26")

00:29'48" (+29'43")

01:00'16" (+00'06")

110 km

(01:42'54")

00:30'28" (+30'23")

Finish

(02:05:53)

日期: 2023-03-18 13:11 - 平均心率: 163 - 卡路里: 901 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'00"

(00'00")

02'21"

1 / 1

2

06'28"

(06'28")

06'28" (+04'07")

1000 / 1001

3

06'21"

(12'50")

06'21" (+04'00")

1000 / 2001

4

06'10"

(19'01")

06'10" (+03'49")

1000 / 3001

5

06'24"

(25'25")

06'24" (+04'03")

1000 / 4001

展開計圈分析

賽前宣言: 希望游泳順順過

賽後評分: 可以再參加
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~149	65~79%
2:M馬拉松配速區	149~168	79~89%
3:T乳酸耐力區	168~173	89~92%
4:A無氧耐力區	173~184	92~97.5%
5:I最大耗氧區	184~189	97.5~100%
最大心率為189 點此去設定最大心率

3月累積里程 : 165.80 km

Nike Vaporfly 累積 : 102.6 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'01"	00:00'02"
3	00'01"	00:00'03"
4	00'01"	00:00'04"
5	00'01"	00:00'05"
6	00'01"	00:00'06"
7	00'01"	00:00'07"
8	00'01"	00:00'08"
9	00'01"	00:00'09"
10	00'01"	00:00'10"
11	00'01"	00:00'11"
12	00'01"	00:00'12"
13	00'01"	00:00'13"
14	00'01"	00:00'14"
15	00'01"	00:00'15"
16	00'01"	00:00'16"
17	00'01"	00:00'17"
18	00'01"	00:00'18"
19	00'01"	00:00'19"
20	00'01"	00:00'20"
21	00'01"	00:00'21"
22	00'01"	00:00'22"
23	00'01"	00:00'23"
24	00'01"	00:00'24"
25	00'01"	00:00'25"
26	00'01"	00:00'26"
27	00'01"	00:00'27"
28	00'01"	00:00'28"
29	00'01"	00:00'29"
30	00'01"	00:00'30"
31	00'01"	00:00'31"
32	00'01"	00:00'32"
33	00'01"	00:00'33"
34	00'01"	00:00'34"
35	00'01"	00:00'35"
36	00'01"	00:00'36"
37	00'01"	00:00'37"
38	00'01"	00:00'38"
39	00'01"	00:00'39"
40	00'01"	00:00'40"
41	00'01"	00:00'41"
42	00'01"	00:00'42"
43	00'01"	00:00'43"
44	00'01"	00:00'44"
45	00'01"	00:00'45"
46	00'01"	00:00'46"
47	00'01"	00:00'47"
48	00'01"	00:00'48"
49	00'01"	00:00'49"
50	00'01"	00:00'50"
51	00'01"	00:00'51"
52	00'01"	00:00'52"
53	00'01"	00:00'53"
54	00'01"	00:00'54"
55	00'01"	00:00'55"
56	00'01"	00:00'56"
57	00'01"	00:00'57"
58	00'01"	00:00'58"
59	00'01"	00:00'59"
60	00'01"	00:01'00"
61	00'01"	00:01'01"
62	00'01"	00:01'02"
63	00'01"	00:01'03"
64	00'01"	00:01'04"
65	00'01"	00:01'05"
66	00'01"	00:01'06"
67	00'01"	00:01'07"
68	00'01"	00:01'08"
69	00'01"	00:01'09"
70	00'01"	00:01'10"
71	00'01"	00:01'11"
72	00'01"	00:01'12"
73	00'01"	00:01'13"
74	00'01"	00:01'14"
75	00'01"	00:01'15"
76	00'01"	00:01'16"
77	00'01"	00:01'17"
78	00'01"	00:01'18"
79	00'01"	00:01'19"
80	00'01"	00:01'20"
81	00'01"	00:01'21"
82	00'01"	00:01'22"
83	00'01"	00:01'23"
84	00'01"	00:01'24"
85	00'01"	00:01'25"
86	00'01"	00:01'26"
87	00'01"	00:01'27"
88	00'01"	00:01'28"
89	00'01"	00:01'29"
90	00'01"	00:01'30"
91	00'01"	00:01'31"
92	00'01"	00:01'32"
93	00'01"	00:01'33"
94	04'15"	00:05'48"
95	06'24"	00:12'12"
96	06'12"	00:18'24"
97	06'23"	00:24'47"
98	06'04"	00:30'51"
99	05'55"	00:36'46"
100	05'52"	00:42'38"
101	06'28"	00:49'06"
102	05'55"	00:55'01"
103	05'55"	01:00'56"
104	05'49"	01:06'45"
105	05'41"	01:12'26"
106	05'46"	01:18'12"
107	06'16"	01:24'28"
108	06'02"	01:30'30"
109	06'19"	01:36'49"
110	06'05"	01:42'54"
111	05'56"	01:48'50"
112	05'46"	01:54'36"
113	05'52"	02:00'28"
20.8	00'-3"	02:05'53"

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