32.0 km | 04:23:58 | 08:14/km日期: 2023-03-12 06:14 - 總爬升: 615 m - 平均心率: 134 - 卡路里: 2386 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 100%
Pace: 06'18" / 05'42" / 05'19" / 05'13" / 05'36" / 08'43" / 05'24" / 06'46" / 05'46" / 06'05" / 07'05" / 09'04" / 06'05" / 06'50" / 06'37" / 10'12" / 13'07" / 10'00" / 06'58" / 05'51" / 06'10" / 07'02" / 07'21" / 08'14" / 08'08" / 08'23" / 17'52" / 12'14" / 11'55" / 11'48" / 10'53" / 10'56" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'05") | 1000 / 1000 |
| 2 | | 05'42" (+00'29") | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 08'42" (+03'29") | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 06'46" (+01'33") | 1000 / 8000 |
| 9 | | 05'45" (+00'32") | 1000 / 9000 |
| 10 | | 06'05" (+00'52") | 1000 / 10000 |
| 11 | | 07'05" (+01'52") | 1000 / 11000 |
| 12 | | 09'03" (+03'50") | 1000 / 12000 |
| 13 | | 06'05" (+00'52") | 1000 / 13000 |
| 14 | | 06'49" (+01'36") | 1000 / 14000 |
| 15 | | 06'37" (+01'24") | 1000 / 15000 |
| 16 | | 10'11" (+04'58") | 1000 / 16000 |
| 17 | | 13'07" (+07'54") | 1000 / 17000 |
| 18 | | 09'59" (+04'46") | 1000 / 18000 |
| 19 | | 06'58" (+01'45") | 1000 / 19000 |
| 20 | | 05'50" (+00'37") | 1000 / 20000 |
| 21 | | 06'09" (+00'56") | 1000 / 21000 |
| 22 | | 07'02" (+01'49") | 1000 / 22000 |
| 23 | | 07'21" (+02'08") | 1000 / 23000 |
| 24 | | 08'13" (+03'00") | 1000 / 24000 |
| 25 | | 08'07" (+02'54") | 1000 / 25000 |
| 26 | | 08'22" (+03'09") | 1000 / 26000 |
| 27 | | 17'52" (+12'39") | 1000 / 27000 |
| 28 | | 12'13" (+07'00") | 1000 / 28000 |
| 29 | | 11'54" (+06'41") | 1000 / 29000 |
| 30 | | 11'48" (+06'35") | 1000 / 30000 |
| 31 | | 10'53" (+05'40") | 1000 / 31000 |
| 32 | | 10'55" (+05'42") | 1000 / 32000 |
| 33 | | 10'36" (+05'23") | 33 / 32033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 60.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'42" | 00:12'00" |
| 3 | 05'19" | 00:17'19" |
| 4 | 05'13" | 00:22'32" |
| 5 | 05'36" | 00:28'08" |
| 6 | 08'43" | 00:36'51" |
| 7 | 05'24" | 00:42'15" |
| 8 | 06'46" | 00:49'01" |
| 9 | 05'46" | 00:54'47" |
| 10 | 06'05" | 01:00'52" |
| 11 | 07'05" | 01:07'57" |
| 12 | 09'04" | 01:17'01" |
| 13 | 06'05" | 01:23'06" |
| 14 | 06'50" | 01:29'56" |
| 15 | 06'37" | 01:36'33" |
| 16 | 10'12" | 01:46'45" |
| 17 | 13'07" | 01:59'52" |
| 18 | 10'00" | 02:09'52" |
| 19 | 06'58" | 02:16'50" |
| 20 | 05'51" | 02:22'41" |
| 21 | 06'10" | 02:28'51" |
| 22 | 07'02" | 02:35'53" |
| 23 | 07'21" | 02:43'14" |
| 24 | 08'14" | 02:51'28" |
| 25 | 08'08" | 02:59'36" |
| 26 | 08'23" | 03:07'59" |
| 27 | 17'52" | 03:25'51" |
| 28 | 12'14" | 03:38'05" |
| 29 | 11'55" | 03:50'00" |
| 30 | 11'48" | 04:01'48" |
| 31 | 10'53" | 04:12'41" |
| 32 | 10'56" | 04:23'37" |
| 32.0 | 10'31" | 04:23'58" |
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