李謙永 2023/03/18 訓練日誌

李謙永台中
ID 82225

138 位追隨者

< 上一篇

下一篇 >

李謙永

恭喜完成了第 10 馬

226.0 km | 04:30:36 | 01:11/km | 第10馬

2023 普悠瑪鐵人三項賽226 KM／113 KM

官方成績
日期	2023-03-18
成績	04:30:36
總名次	- / -
分組名次	- / -
平均速度	01:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:00'18")

00:00'18" (+00'07")

00:00'31"

10 km

(00:00'31")

00:00'13" (+00'02")

15 km

(00:00'53")

00:00'22" (+00'11")

00:00'47" (+00'16")

20 km

(00:01'18")

00:00'25" (+00'14")

25 km

(00:01'35")

00:00'17" (+00'06")

00:00'42" (+00'11")

30 km

(00:02'00")

00:00'25" (+00'14")

35 km

(00:02'23")

00:00'23" (+00'12")

00:00'38" (+00'07")

40 km

(00:02'38")

00:00'15" (+00'04")

45 km

(00:02'56")

00:00'18" (+00'07")

00:00'42" (+00'11")

50 km

(00:03'20")

00:00'24" (+00'13")

55 km

(00:03'37")

00:00'17" (+00'06")

00:00'37" (+00'06")

60 km

(00:03'57")

00:00'20" (+00'09")

65 km

(00:04'13")

00:00'16" (+00'05")

00:00'32" (+00'01")

70 km

(00:04'29")

00:00'16" (+00'05")

75 km

(00:04'46")

00:00'17" (+00'06")

00:00'40" (+00'09")

80 km

(00:05'09")

00:00'23" (+00'12")

85 km

(00:05'26")

00:00'17" (+00'06")

00:00'37" (+00'06")

90 km

(00:05'46")

00:00'20" (+00'09")

95 km

(00:05'57")

00:00'11"

00:00'35" (+00'04")

100 km

(00:06'21")

00:00'24" (+00'13")

105 km

(00:06'40")

00:00'19" (+00'08")

00:00'53" (+00'22")

110 km

(00:07'14")

00:00'34" (+00'23")

115 km

(00:07'32")

00:00'18" (+00'07")

00:00'37" (+00'06")

120 km

(00:07'51")

00:00'19" (+00'08")

125 km

(00:08'32")

00:00'41" (+00'30")

00:01'03" (+00'32")

130 km

(00:08'54")

00:00'22" (+00'11")

135 km

(00:09'16")

00:00'22" (+00'11")

00:00'40" (+00'09")

140 km

(00:09'34")

00:00'18" (+00'07")

145 km

(00:09'55")

00:00'21" (+00'10")

00:00'48" (+00'17")

150 km

(00:10'22")

00:00'27" (+00'16")

155 km

(00:10'46")

00:00'24" (+00'13")

00:00'45" (+00'14")

160 km

(00:11'07")

00:00'21" (+00'10")

165 km

(00:11'31")

00:00'24" (+00'13")

00:00'50" (+00'19")

170 km

(00:11'57")

00:00'26" (+00'15")

175 km

(00:12'19")

00:00'22" (+00'11")

00:00'46" (+00'15")

180 km

(00:12'43")

00:00'24" (+00'13")

185 km

(00:13'09")

00:00'26" (+00'15")

00:21'58" (+21'27")

190 km

(00:34'41")

00:21'32" (+21'21")

195 km

(01:05'22")

00:30'41" (+30'30")

01:04'10" (+03'39")

200 km

(01:38'51")

00:33'29" (+33'18")

205 km

(02:15'23")

00:36'32" (+36'21")

01:13'09" (+12'38")

210 km

(02:52'00")

00:36'37" (+36'26")

215 km

(03:27'40")

00:35'40" (+35'29")

01:13'54" (+13'23")

220 km

(04:05'54")

00:38'14" (+38'03")

225 km

(04:41'55")

00:36'01" (+35'50")

00:00'00"

Finish

(04:30:36)

日期: 2023-03-18 13:46 - 平均心率: 148 - 卡路里: 2437 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'28"

(05'28")

05'28" (+00'07")

1000 / 1000

05'24"

(10'53")

05'24" (+00'03")

1000 / 2000

05'21"

(16'14")

05'21"

1000 / 3000

05'28"

(21'43")

05'28" (+00'07")

1000 / 4000

05'25"

(27'08")

05'25" (+00'04")

1000 / 5000

展開計圈分析

台中

李謙永

留言

台中

李謙永

留言

賽前宣言: 第二次二二六給自己加油

賽後評分: 人生巔峰！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

3月累積里程 : 185.38 km

美津濃 18代累積 : 10388.6 km

TCX 2.0 上傳 | 1 year ago

阿sam 說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'04"	00:00'04"
2	00'03"	00:00'07"
3	00'02"	00:00'09"
4	00'04"	00:00'13"
5	00'05"	00:00'18"
6	00'03"	00:00'21"
7	00'01"	00:00'22"
8	00'04"	00:00'26"
9	00'02"	00:00'28"
10	00'03"	00:00'31"
11	00'06"	00:00'37"
12	00'01"	00:00'38"
13	00'06"	00:00'44"
14	00'07"	00:00'51"
15	00'02"	00:00'53"
16	00'06"	00:00'59"
17	00'05"	00:01'04"
18	00'06"	00:01'10"
19	00'07"	00:01'17"
20	00'01"	00:01'18"
21	00'01"	00:01'19"
22	00'05"	00:01'24"
23	00'03"	00:01'27"
24	00'01"	00:01'28"
25	00'07"	00:01'35"
26	00'02"	00:01'37"
27	00'07"	00:01'44"
28	00'07"	00:01'51"
29	00'02"	00:01'53"
30	00'07"	00:02'00"
31	00'07"	00:02'07"
32	00'01"	00:02'08"
33	00'07"	00:02'15"
34	00'01"	00:02'16"
35	00'07"	00:02'23"
36	00'01"	00:02'24"
37	00'02"	00:02'26"
38	00'06"	00:02'32"
39	00'01"	00:02'33"
40	00'05"	00:02'38"
41	00'04"	00:02'42"
42	00'07"	00:02'49"
43	00'01"	00:02'50"
44	00'05"	00:02'55"
45	00'01"	00:02'56"
46	00'04"	00:03'00"
47	00'04"	00:03'04"
48	00'07"	00:03'11"
49	00'02"	00:03'13"
50	00'07"	00:03'20"
51	00'01"	00:03'21"
52	00'07"	00:03'28"
53	00'01"	00:03'29"
54	00'01"	00:03'30"
55	00'07"	00:03'37"
56	00'07"	00:03'44"
57	00'01"	00:03'45"
58	00'03"	00:03'48"
59	00'02"	00:03'50"
60	00'07"	00:03'57"
61	00'03"	00:04'00"
62	00'03"	00:04'03"
63	00'03"	00:04'06"
64	00'01"	00:04'07"
65	00'06"	00:04'13"
66	00'01"	00:04'14"
67	00'04"	00:04'18"
68	00'03"	00:04'21"
69	00'07"	00:04'28"
70	00'01"	00:04'29"
71	00'07"	00:04'36"
72	00'01"	00:04'37"
73	00'04"	00:04'41"
74	00'01"	00:04'42"
75	00'04"	00:04'46"
76	00'06"	00:04'52"
77	00'03"	00:04'55"
78	00'04"	00:04'59"
79	00'03"	00:05'02"
80	00'07"	00:05'09"
81	00'01"	00:05'10"
82	00'04"	00:05'14"
83	00'03"	00:05'17"
84	00'05"	00:05'22"
85	00'04"	00:05'26"
86	00'01"	00:05'27"
87	00'06"	00:05'33"
88	00'07"	00:05'40"
89	00'01"	00:05'41"
90	00'05"	00:05'46"
91	00'02"	00:05'48"
92	00'01"	00:05'49"
93	00'01"	00:05'50"
94	00'03"	00:05'53"
95	00'04"	00:05'57"
96	00'07"	00:06'04"
97	00'02"	00:06'06"
98	00'07"	00:06'13"
99	00'01"	00:06'14"
100	00'07"	00:06'21"
101	00'01"	00:06'22"
102	00'07"	00:06'29"
103	00'02"	00:06'31"
104	00'07"	00:06'38"
105	00'02"	00:06'40"
106	00'06"	00:06'46"
107	00'07"	00:06'53"
108	00'07"	00:07'00"
109	00'07"	00:07'07"
110	00'07"	00:07'14"
111	00'01"	00:07'15"
112	00'07"	00:07'22"
113	00'01"	00:07'23"
114	00'07"	00:07'30"
115	00'02"	00:07'32"
116	00'06"	00:07'38"
117	00'06"	00:07'44"
118	00'05"	00:07'49"
119	00'01"	00:07'50"
120	00'01"	00:07'51"
121	00'05"	00:07'56"
122	00'31"	00:08'27"
123	00'01"	00:08'28"
124	00'01"	00:08'29"
125	00'03"	00:08'32"
126	00'04"	00:08'36"
127	00'03"	00:08'39"
128	00'02"	00:08'41"
129	00'06"	00:08'47"
130	00'07"	00:08'54"
131	00'01"	00:08'55"
132	00'07"	00:09'02"
133	00'01"	00:09'03"
134	00'06"	00:09'09"
135	00'07"	00:09'16"
136	00'01"	00:09'17"
137	00'07"	00:09'24"
138	00'01"	00:09'25"
139	00'02"	00:09'27"
140	00'07"	00:09'34"
141	00'07"	00:09'41"
142	00'02"	00:09'43"
143	00'07"	00:09'50"
144	00'01"	00:09'51"
145	00'04"	00:09'55"
146	00'05"	00:10'00"
147	00'07"	00:10'07"
148	00'01"	00:10'08"
149	00'07"	00:10'15"
150	00'07"	00:10'22"
151	00'02"	00:10'24"
152	00'06"	00:10'30"
153	00'02"	00:10'32"
154	00'07"	00:10'39"
155	00'07"	00:10'46"
156	00'07"	00:10'53"
157	00'02"	00:10'55"
158	00'07"	00:11'02"
159	00'01"	00:11'03"
160	00'04"	00:11'07"
161	00'04"	00:11'11"
162	00'06"	00:11'17"
163	00'06"	00:11'23"
164	00'01"	00:11'24"
165	00'07"	00:11'31"
166	00'05"	00:11'36"
167	00'05"	00:11'41"
168	00'07"	00:11'48"
169	00'02"	00:11'50"
170	00'07"	00:11'57"
171	00'03"	00:12'00"
172	00'07"	00:12'07"
173	00'06"	00:12'13"
174	00'01"	00:12'14"
175	00'05"	00:12'19"
176	00'07"	00:12'26"
177	00'01"	00:12'27"
178	00'07"	00:12'34"
179	00'02"	00:12'36"
180	00'07"	00:12'43"
181	00'05"	00:12'48"
182	00'02"	00:12'50"
183	00'07"	00:12'57"
184	00'06"	00:13'03"
185	00'06"	00:13'09"
186	00'03"	00:13'12"
187	04'52"	00:18'04"
188	05'32"	00:23'36"
189	05'36"	00:29'12"
190	05'29"	00:34'41"
191	05'29"	00:40'10"
192	05'52"	00:46'02"
193	05'32"	00:51'34"
194	07'35"	00:59'09"
195	06'13"	01:05'22"
196	06'17"	01:11'39"
197	08'14"	01:19'53"
198	06'02"	01:25'55"
199	06'53"	01:32'48"
200	06'03"	01:38'51"
201	09'19"	01:48'10"
202	06'25"	01:54'35"
203	06'59"	02:01'34"
204	07'01"	02:08'35"
205	06'48"	02:15'23"
206	06'53"	02:22'16"
207	07'00"	02:29'16"
208	06'17"	02:35'33"
209	09'52"	02:45'25"
210	06'35"	02:52'00"
211	06'58"	02:58'58"
212	07'22"	03:06'20"
213	07'09"	03:13'29"
214	07'06"	03:20'35"
215	07'05"	03:27'40"
216	06'17"	03:33'57"
217	10'32"	03:44'29"
218	07'02"	03:51'31"
219	07'12"	03:58'43"
220	07'11"	04:05'54"
221	07'24"	04:13'18"
222	07'18"	04:20'36"
223	07'53"	04:28'29"
224	06'33"	04:35'02"
225	06'53"	04:41'55"
41.4	00'00"	04:42'52"