5.3 km | 00:31:48 | 06:02/km日期: 2023-03-17 17:41 - 平均心率: 126 - 卡路里: 291 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 97%
Pace: 05'54" / 05'57" / 06'13" / 06'14" / 06'01" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'26") | 500 / 500 |
| 2 | | 05'41" | 500 / 1000 |
| 3 | | 05'52" (+00'11") | 500 / 1500 |
| 4 | | 06'01" (+00'20") | 500 / 2000 |
| 5 | | 06'13" (+00'32") | 500 / 2500 |
| 6 | | 06'13" (+00'32") | 500 / 3000 |
| 7 | | 06'13" (+00'32") | 500 / 3500 |
| 8 | | 06'14" (+00'33") | 500 / 4000 |
| 9 | | 06'08" (+00'27") | 500 / 4500 |
| 10 | | 05'54" (+00'13") | 500 / 5000 |
| 11 | | 05'38" | 261 / 5261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 244.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 06'13" | 00:18'04" |
| 4 | 06'14" | 00:24'18" |
| 5 | 06'01" | 00:30'19" |
| 5.3 | 05'40" | 00:31'48" |
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