11.3 km | 01:04:56 | 05:45/km日期: 2015-12-15 20:05 - 平均心率: 173 - 卡路里: 872 Cal - 溫度: 18°C - 濕度: 84%
Pace: 05'52" / 05'45" / 05'50" / 06'27" / 05'57" / 05'49" / 05'55" / 06'25" / 05'50" / 05'24" / 05'50" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'29") | 1000 / 1000 |
| 2 | | 05'45" (+00'22") | 1000 / 2000 |
| 3 | | 05'49" (+00'26") | 1000 / 3000 |
| 4 | | 05'46" (+00'23") | 1000 / 4000 |
| 5 | | 05'57" (+00'34") | 1000 / 5000 |
| 6 | | 05'48" (+00'25") | 1000 / 6000 |
| 7 | | 05'55" (+00'32") | 1000 / 7000 |
| 8 | | 05'48" (+00'25") | 1000 / 8000 |
| 9 | | 05'50" (+00'27") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'41" (+00'18") | 1000 / 11000 |
| 12 | | 04'50" | 267 / 11267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
161.85 km 
MIZUNO wave rider 18 累積 :
1551.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'50" | 00:17'27" |
| 4 | 06'27" | 00:23'54" |
| 5 | 05'57" | 00:29'51" |
| 6 | 05'49" | 00:35'40" |
| 7 | 05'55" | 00:41'35" |
| 8 | 06'25" | 00:48'00" |
| 9 | 05'50" | 00:53'50" |
| 10 | 05'24" | 00:59'14" |
| 11 | 05'50" | 01:05'04" |
| 11.3 | 04'51" | 01:06'22" |
展開計圈分析
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