15.6 km | 01:12:58 | 04:41/km日期: 2015-12-15 18:49 - 地點: 暖身場 - 卡路里: 953 Cal
Pace: 04'45" / 04'45" / 04'41" / 04'39" / 04'41" / 04'39" / 04'41" / 04'40" / 04'39" / 04'38" / 04'38" / 04'44" / 04'43" / 04'40" / 04'41" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 04'41" | 15571 / 15571 |
| 3 | | 00'35" | 3 / 15574 |
12月累積里程 : 372.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'45" | 00:09'30" |
| 3 | 04'41" | 00:14'11" |
| 4 | 04'39" | 00:18'50" |
| 5 | 04'41" | 00:23'31" |
| 6 | 04'39" | 00:28'10" |
| 7 | 04'41" | 00:32'51" |
| 8 | 04'40" | 00:37'31" |
| 9 | 04'39" | 00:42'10" |
| 10 | 04'38" | 00:46'48" |
| 11 | 04'38" | 00:51'26" |
| 12 | 04'44" | 00:56'10" |
| 13 | 04'43" | 01:00'53" |
| 14 | 04'40" | 01:05'33" |
| 15 | 04'41" | 01:10'14" |
| 15.6 | 04'49" | 01:13'00" |
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