ivanteng 2023/03/18 訓練日誌 | Marathon's World

ivanteng 台北市
ID 3901

25 位追隨者

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113.0 km | 02:46:24 | 01:28/km | 第74馬

2023 普悠瑪鐵人三項賽226 KM／113 KM

官方成績
日期	2023-03-18
成績	02:46:24
總名次	- / -
分組名次	- / -
平均速度	01:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:00'21")

00:00'21" (+00'05")

00:00'37"

10 km

(00:00'37")

00:00'16"

15 km

(00:01'04")

00:00'27" (+00'11")

00:00'49" (+00'12")

20 km

(00:01'26")

00:00'22" (+00'06")

25 km

(00:01'53")

00:00'27" (+00'11")

00:00'44" (+00'07")

30 km

(00:02'10")

00:00'17" (+00'01")

35 km

(00:02'41")

00:00'31" (+00'15")

00:00'47" (+00'10")

40 km

(00:02'57")

00:00'16"

45 km

(00:03'23")

00:00'26" (+00'10")

00:00'48" (+00'11")

50 km

(00:03'45")

00:00'22" (+00'06")

55 km

(00:04'06")

00:00'21" (+00'05")

00:00'42" (+00'05")

60 km

(00:04'27")

00:00'21" (+00'05")

65 km

(00:04'51")

00:00'24" (+00'08")

00:00'51" (+00'14")

70 km

(00:05'18")

00:00'27" (+00'11")

75 km

(00:05'37")

00:00'19" (+00'03")

00:00'42" (+00'05")

80 km

(00:06'00")

00:00'23" (+00'07")

85 km

(00:06'32")

00:00'32" (+00'16")

00:00'57" (+00'20")

90 km

(00:06'57")

00:00'25" (+00'09")

95 km

(00:17'18")

00:10'21" (+10'05")

00:48'51" (+48'14")

100 km

(00:55'48")

00:38'30" (+38'14")

105 km

(01:37'08")

00:41'20" (+41'04")

01:22'46" (+22'09")

110 km

(02:18'34")

00:41'26" (+41'10")

Finish

(02:46:24)

日期: 2023-03-18 12:29 - 平均心率: 139 - 卡路里: 1289 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 72%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'45"

(06'45")

06'45"

1000 / 1000

2

07'36"

(14'22")

07'36" (+00'51")

1000 / 2000

3

07'21"

(21'43")

07'21" (+00'36")

1000 / 3000

4

07'50"

(29'34")

07'50" (+01'05")

1000 / 4000

5

07'19"

(36'53")

07'19" (+00'34")

1000 / 5000

展開計圈分析

賽後評分: 讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

3月累積里程 : 157.74 km

mizuno wave rider 24 累積 : 1001.1 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'08"	00:00'08"
2	00'06"	00:00'14"
3	00'01"	00:00'15"
4	00'04"	00:00'19"
5	00'02"	00:00'21"
6	00'05"	00:00'26"
7	00'03"	00:00'29"
8	00'06"	00:00'35"
9	00'01"	00:00'36"
10	00'01"	00:00'37"
11	00'09"	00:00'46"
12	00'06"	00:00'52"
13	00'02"	00:00'54"
14	00'09"	00:01'03"
15	00'01"	00:01'04"
16	00'02"	00:01'06"
17	00'05"	00:01'11"
18	00'06"	00:01'17"
19	00'01"	00:01'18"
20	00'08"	00:01'26"
21	00'09"	00:01'35"
22	00'02"	00:01'37"
23	00'02"	00:01'39"
24	00'06"	00:01'45"
25	00'08"	00:01'53"
26	00'01"	00:01'54"
27	00'08"	00:02'02"
28	00'05"	00:02'07"
29	00'01"	00:02'08"
30	00'02"	00:02'10"
31	00'05"	00:02'15"
32	00'07"	00:02'22"
33	00'07"	00:02'29"
34	00'09"	00:02'38"
35	00'03"	00:02'41"
36	00'02"	00:02'43"
37	00'04"	00:02'47"
38	00'02"	00:02'49"
39	00'05"	00:02'54"
40	00'03"	00:02'57"
41	00'08"	00:03'05"
42	00'01"	00:03'06"
43	00'08"	00:03'14"
44	00'08"	00:03'22"
45	00'01"	00:03'23"
46	00'04"	00:03'27"
47	00'02"	00:03'29"
48	00'01"	00:03'30"
49	00'07"	00:03'37"
50	00'08"	00:03'45"
51	00'02"	00:03'47"
52	00'07"	00:03'54"
53	00'03"	00:03'57"
54	00'06"	00:04'03"
55	00'03"	00:04'06"
56	00'05"	00:04'11"
57	00'05"	00:04'16"
58	00'04"	00:04'20"
59	00'06"	00:04'26"
60	00'01"	00:04'27"
61	00'03"	00:04'30"
62	00'04"	00:04'34"
63	00'07"	00:04'41"
64	00'04"	00:04'45"
65	00'06"	00:04'51"
66	00'02"	00:04'53"
67	00'07"	00:05'00"
68	00'07"	00:05'07"
69	00'09"	00:05'16"
70	00'02"	00:05'18"
71	00'06"	00:05'24"
72	00'02"	00:05'26"
73	00'03"	00:05'29"
74	00'04"	00:05'33"
75	00'04"	00:05'37"
76	00'03"	00:05'40"
77	00'01"	00:05'41"
78	00'05"	00:05'46"
79	00'07"	00:05'53"
80	00'07"	00:06'00"
81	00'08"	00:06'08"
82	00'08"	00:06'16"
83	00'08"	00:06'24"
84	00'06"	00:06'30"
85	00'02"	00:06'32"
86	00'07"	00:06'39"
87	00'04"	00:06'43"
88	00'04"	00:06'47"
89	00'09"	00:06'56"
90	00'01"	00:06'57"
91	00'09"	00:07'06"
92	00'08"	00:07'14"
93	00'08"	00:07'22"
94	02'52"	00:10'14"
95	07'04"	00:17'18"
96	07'55"	00:25'13"
97	07'23"	00:32'36"
98	07'47"	00:40'23"
99	07'24"	00:47'47"
100	08'01"	00:55'48"
101	07'46"	01:03'34"
102	09'08"	01:12'42"
103	08'12"	01:20'54"
104	08'01"	01:28'55"
105	08'13"	01:37'08"
106	07'41"	01:44'49"
107	09'15"	01:54'04"
108	08'27"	02:02'31"
109	08'05"	02:10'36"
110	07'58"	02:18'34"
111	08'38"	02:27'12"
112	07'52"	02:35'04"
113	08'22"	02:43'26"
20.8	00'-1"	02:46'22"

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