18.5 km | 01:38:48 | 05:21/km日期: 2015-12-15 15:53 - 卡路里: 1360 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'21" / 05'16" / 05'18" / 05'23" / 05'22" / 05'24" / 05'50" / 07'00" / 05'21" / 05'23" / 05'27" / 06'58" / 05'23" / 05'20" / 05'36" / 05'06" / 05'50" / 05'24" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'09") | 1000 / 1000 |
| 2 | | 05'15" (+00'03") | 1000 / 2000 |
| 3 | | 05'18" (+00'06") | 1000 / 3000 |
| 4 | | 05'23" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'26" (+00'14") | 1000 / 11000 |
| 12 | | 05'17" (+00'05") | 1000 / 12000 |
| 13 | | 05'23" (+00'11") | 1000 / 13000 |
| 14 | | 05'19" (+00'07") | 1000 / 14000 |
| 15 | | 05'29" (+00'17") | 1000 / 15000 |
| 16 | | 05'12" | 1000 / 16000 |
| 17 | | 05'20" (+00'08") | 1000 / 17000 |
| 18 | | 05'24" (+00'12") | 1000 / 18000 |
| 19 | | 05'35" (+00'23") | 452 / 18452 |
12月累積里程 : 143.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'18" | 00:15'55" |
| 4 | 05'23" | 00:21'18" |
| 5 | 05'22" | 00:26'40" |
| 6 | 05'24" | 00:32'04" |
| 7 | 05'50" | 00:37'54" |
| 8 | 07'00" | 00:44'54" |
| 9 | 05'21" | 00:50'15" |
| 10 | 05'23" | 00:55'38" |
| 11 | 05'27" | 01:01'05" |
| 12 | 06'58" | 01:08'03" |
| 13 | 05'23" | 01:13'26" |
| 14 | 05'20" | 01:18'46" |
| 15 | 05'36" | 01:24'22" |
| 16 | 05'06" | 01:29'28" |
| 17 | 05'50" | 01:35'18" |
| 18 | 05'24" | 01:40'42" |
| 18.5 | 05'35" | 01:43'14" |
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