20.0 km | 01:47:12 | 05:21/km日期: 2015-12-15 15:45 - 卡路里: 1661 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'33" / 05'24" / 05'19" / 05'23" / 05'20" / 05'53" / 05'04" / 05'17" / 05'13" / 05'09" / 05'36" / 05'01" / 05'06" / 05'20" / 05'12" / 05'18" / 05'18" / 05'06" / 05'24" / 05'25" / 28'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'08") | 5027 / 5027 |
2 | | 05'18" (+00'03") | 5039 / 10067 |
3 | | 05'15" | 5022 / 15090 |
4 | | 05'18" (+00'03") | 5028 / 20118 |
12月累積里程 :
273.34 km ![](images/shoe.png)
Asics 日製虎走TJR072 TARTHER JAPAN 累積 :
589.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'24" | 00:10'57" |
3 | 05'19" | 00:16'16" |
4 | 05'23" | 00:21'39" |
5 | 05'20" | 00:26'59" |
6 | 05'53" | 00:32'52" |
7 | 05'04" | 00:37'56" |
8 | 05'17" | 00:43'13" |
9 | 05'13" | 00:48'26" |
10 | 05'09" | 00:53'35" |
11 | 05'36" | 00:59'11" |
12 | 05'01" | 01:04'12" |
13 | 05'06" | 01:09'18" |
14 | 05'20" | 01:14'38" |
15 | 05'12" | 01:19'50" |
16 | 05'18" | 01:25'08" |
17 | 05'18" | 01:30'26" |
18 | 05'06" | 01:35'32" |
19 | 05'24" | 01:40'56" |
20 | 05'25" | 01:46'21" |
20.0 | 28'19" | 01:47'12" |