41.7 km | 04:49:33 | 06:56/km日期: 2023-03-18 15:09 - 平均心率: 152 - 卡路里: 2704 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79%
Pace: 07'43" / 05'34" / 05'40" / 06'20" / 05'42" / 06'10" / 06'00" / 06'49" / 06'12" / 07'02" / 07'14" / 06'44" / 07'15" / 06'34" / 06'21" / 06'01" / 06'25" / 07'00" / 07'25" / 06'55" / 07'04" / 06'36" / 06'48" / 06'21" / 07'08" / 06'49" / 08'02" / 06'43" / 07'00" / 07'15" / 07'21" / 07'42" / 07'55" / 08'06" / 08'20" / 08'08" / 08'36" / 06'27" / 06'59" / 06'35" / 07'05" / 07'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
328.82 km 
Haka one one VANQUISH 3 累積 :
6288.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'34" | 00:13'17" |
| 3 | 05'40" | 00:18'57" |
| 4 | 06'20" | 00:25'17" |
| 5 | 05'42" | 00:30'59" |
| 6 | 06'10" | 00:37'09" |
| 7 | 06'00" | 00:43'09" |
| 8 | 06'49" | 00:49'58" |
| 9 | 06'12" | 00:56'10" |
| 10 | 07'02" | 01:03'12" |
| 11 | 07'14" | 01:10'26" |
| 12 | 06'44" | 01:17'10" |
| 13 | 07'15" | 01:24'25" |
| 14 | 06'34" | 01:30'59" |
| 15 | 06'21" | 01:37'20" |
| 16 | 06'01" | 01:43'21" |
| 17 | 06'25" | 01:49'46" |
| 18 | 07'00" | 01:56'46" |
| 19 | 07'25" | 02:04'11" |
| 20 | 06'55" | 02:11'06" |
| 21 | 07'04" | 02:18'10" |
| 22 | 06'36" | 02:24'46" |
| 23 | 06'48" | 02:31'34" |
| 24 | 06'21" | 02:37'55" |
| 25 | 07'08" | 02:45'03" |
| 26 | 06'49" | 02:51'52" |
| 27 | 08'02" | 02:59'54" |
| 28 | 06'43" | 03:06'37" |
| 29 | 07'00" | 03:13'37" |
| 30 | 07'15" | 03:20'52" |
| 31 | 07'21" | 03:28'13" |
| 32 | 07'42" | 03:35'55" |
| 33 | 07'55" | 03:43'50" |
| 34 | 08'06" | 03:51'56" |
| 35 | 08'20" | 04:00'16" |
| 36 | 08'08" | 04:08'24" |
| 37 | 08'36" | 04:17'00" |
| 38 | 06'27" | 04:23'27" |
| 39 | 06'59" | 04:30'26" |
| 40 | 06'35" | 04:37'01" |
| 41 | 07'05" | 04:44'06" |
| 41.7 | 07'34" | 04:49'27" |
留言 
