20.5 km | 03:06:19 | 09:05/km日期: 2023-03-18 12:30 - 平均心率: 151 - 卡路里: 2163 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 72%
Pace: 08'54" / 09'54" / 09'33" / 09'21" / 08'57" / 11'18" / 11'19" / 09'02" / 09'36" / 09'19" / 09'20" / 09'25" / 09'17" / 11'05" / 09'40" / 09'29" / 09'05" / 09'16" / 08'40" / 09'47" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+00'17") | 1000 / 1000 |
2 | | 08'38" (+00'01") | 1000 / 2000 |
3 | | 09'33" (+00'56") | 1000 / 3000 |
4 | | 09'20" (+00'43") | 1000 / 4000 |
5 | | 08'56" (+00'19") | 1000 / 5000 |
6 | | 08'38" (+00'01") | 1000 / 6000 |
7 | | 08'50" (+00'13") | 1000 / 7000 |
8 | | 09'02" (+00'25") | 1000 / 8000 |
9 | | 09'36" (+00'59") | 1000 / 9000 |
10 | | 09'18" (+00'41") | 1000 / 10000 |
11 | | 09'20" (+00'43") | 1000 / 11000 |
12 | | 08'37" | 1000 / 12000 |
13 | | 09'17" (+00'40") | 1000 / 13000 |
14 | | 09'07" (+00'30") | 1000 / 14000 |
15 | | 09'16" (+00'39") | 1000 / 15000 |
16 | | 09'29" (+00'52") | 1000 / 16000 |
17 | | 09'04" (+00'27") | 1000 / 17000 |
18 | | 08'52" (+00'15") | 1000 / 18000 |
19 | | 08'39" (+00'02") | 1000 / 19000 |
20 | | 09'47" (+01'10") | 1000 / 20000 |
21 | | 08'02" | 490 / 20490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 128.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 09'54" | 00:18'48" |
3 | 09'33" | 00:28'21" |
4 | 09'21" | 00:37'42" |
5 | 08'57" | 00:46'39" |
6 | 11'18" | 00:57'57" |
7 | 11'19" | 01:09'16" |
8 | 09'02" | 01:18'18" |
9 | 09'36" | 01:27'54" |
10 | 09'19" | 01:37'13" |
11 | 09'20" | 01:46'33" |
12 | 09'25" | 01:55'58" |
13 | 09'17" | 02:05'15" |
14 | 11'05" | 02:16'20" |
15 | 09'40" | 02:26'00" |
16 | 09'29" | 02:35'29" |
17 | 09'05" | 02:44'34" |
18 | 09'16" | 02:53'50" |
19 | 08'40" | 03:02'30" |
20 | 09'47" | 03:12'17" |
20.5 | 08'02" | 03:16'14" |