10.0 km | 00:50:03 | 05:00/km日期: 2015-12-08 19:37 - 平均心率: 151 - 卡路里: 593 Cal - 溫度: 19°C - 濕度: 85%
Pace: 05'29" / 05'18" / 05'16" / 13'42" / 04'50" / 04'31" / 04'56" / 05'17" / 05'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'40") | 3000 / 3000 |
| 2 | | 03'41" | 200 / 3200 |
| 3 | | 04'45" (+01'04") | 200 / 3400 |
| 4 | | 03'41" | 200 / 3600 |
| 5 | | 05'09" (+01'28") | 200 / 3800 |
| 6 | | 03'42" (+00'01") | 200 / 4000 |
| 7 | | 05'20" (+01'39") | 200 / 4200 |
| 8 | | 03'47" (+00'06") | 200 / 4400 |
| 9 | | 05'43" (+02'02") | 200 / 4600 |
| 10 | | 03'54" (+00'13") | 200 / 4800 |
| 11 | | 05'23" (+01'42") | 200 / 5000 |
| 12 | | 03'42" (+00'01") | 200 / 5200 |
| 13 | | 05'22" (+01'41") | 200 / 5400 |
| 14 | | 03'52" (+00'11") | 200 / 5600 |
| 15 | | 05'47" (+02'06") | 200 / 5800 |
| 16 | | 03'48" (+00'07") | 200 / 6000 |
| 17 | | 05'29" (+01'48") | 200 / 6200 |
| 18 | | 03'51" (+00'10") | 200 / 6400 |
| 19 | | 05'50" (+02'09") | 200 / 6600 |
| 20 | | 03'43" (+00'02") | 200 / 6800 |
| 21 | | 05'44" (+02'03") | 200 / 7000 |
| 22 | | 05'10" (+01'29") | 3000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 94.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 05'16" | 00:16'03" |
| 4 | 13'42" | 00:29'45" |
| 5 | 04'50" | 00:34'35" |
| 6 | 04'31" | 00:39'06" |
| 7 | 04'56" | 00:44'02" |
| 8 | 05'17" | 00:49'19" |
| 9 | 05'06" | 00:54'25" |
| 10.0 | 05'08" | 00:59'33" |
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