16.4 km | 01:24:34 | 05:09/km日期: 2023-03-21 17:23 - 卡路里: 1180 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 69%
Pace: 04'53" / 05'48" / 04'57" / 06'06" / 06'57" / 05'11" / 06'22" / 05'46" / 05'03" / 05'39" / 06'27" / 06'15" / 05'36" / 05'25" / 05'26" / 07'28" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'10") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 04'57" (+00'01") | 1000 / 3000 |
| 4 | | 05'00" (+00'04") | 1000 / 4000 |
| 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'11" (+00'15") | 1000 / 6000 |
| 7 | | 05'06" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'05") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'20") | 1000 / 10000 |
| 11 | | 05'15" (+00'19") | 1000 / 11000 |
| 12 | | 05'13" (+00'17") | 1000 / 12000 |
| 13 | | 05'04" (+00'08") | 1000 / 13000 |
| 14 | | 05'18" (+00'22") | 1000 / 14000 |
| 15 | | 05'21" (+00'25") | 1000 / 15000 |
| 16 | | 05'25" (+00'29") | 1000 / 16000 |
| 17 | | 04'46" | 412 / 16412 |
3月累積里程 :
342.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'48" | 00:10'41" |
| 3 | 04'57" | 00:15'38" |
| 4 | 06'06" | 00:21'44" |
| 5 | 06'57" | 00:28'41" |
| 6 | 05'11" | 00:33'52" |
| 7 | 06'22" | 00:40'14" |
| 8 | 05'46" | 00:46'00" |
| 9 | 05'03" | 00:51'03" |
| 10 | 05'39" | 00:56'42" |
| 11 | 06'27" | 01:03'09" |
| 12 | 06'15" | 01:09'24" |
| 13 | 05'36" | 01:15'00" |
| 14 | 05'25" | 01:20'25" |
| 15 | 05'26" | 01:25'51" |
| 16 | 07'28" | 01:33'19" |
| 16.4 | 05'03" | 01:35'24" |
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