10.0 km | 00:55:28 | 05:31/km日期: 2023-03-07 17:52 - 卡路里: 542 Cal - 總步數: 9602 - 平均步頻: 173 - 平均步幅: 104 cm
Pace: 06'45" / 05'54" / 05'32" / 05'26" / 05'20" / 05'14" / 05'13" / 05'07" / 05'03" / 05'28" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'45") | 1000 / 1000 | 170 / 86 |
| 2 | | 05'56" (+00'55") | 1002 / 2001 | 171 / 98 |
| 3 | | 05'30" (+00'29") | 1004 / 3006 | 173 / 104 |
| 4 | | 05'25" (+00'24") | 1000 / 4007 | 173 / 106 |
| 5 | | 05'20" (+00'19") | 1006 / 5013 | 173 / 107 |
| 6 | | 05'10" (+00'09") | 1002 / 6016 | 173 / 111 |
| 7 | | 05'11" (+00'10") | 1003 / 7020 | 173 / 111 |
| 8 | | 05'08" (+00'07") | 1004 / 8025 | 174 / 111 |
| 9 | | 05'01" | 1005 / 9030 | 174 / 114 |
| 10 | | 05'27" (+00'26") | 1002 / 10033 | 173 / 105 |
| 11 | | 06'28" (+01'27") | 48 / 10082 | 170 / 90 |
3月累積里程 : 234.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'54" | 00:12'39" |
| 3 | 05'32" | 00:18'11" |
| 4 | 05'26" | 00:23'37" |
| 5 | 05'20" | 00:28'57" |
| 6 | 05'14" | 00:34'11" |
| 7 | 05'13" | 00:39'24" |
| 8 | 05'07" | 00:44'31" |
| 9 | 05'03" | 00:49'34" |
| 10 | 05'28" | 00:55'02" |
| 10.0 | 08'51" | 00:55'28" |
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