9.1 km | 00:51:21 | 05:39/km日期: 2023-03-06 18:01 - 卡路里: 490 Cal - 總步數: 8858 - 平均步頻: 172 - 平均步幅: 102 cm
Pace: 06'40" / 06'10" / 05'40" / 05'28" / 05'20" / 05'23" / 05'09" / 05'01" / 05'39" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'42") | 1011 / 1011 | 167 / 89 |
| 2 | | 06'04" (+01'05") | 1001 / 2013 | 168 / 97 |
| 3 | | 05'40" (+00'41") | 1008 / 3022 | 171 / 102 |
| 4 | | 05'23" (+00'24") | 1003 / 4025 | 172 / 107 |
| 5 | | 05'21" (+00'22") | 1005 / 5031 | 173 / 107 |
| 6 | | 05'18" (+00'19") | 1004 / 6035 | 174 / 108 |
| 7 | | 05'10" (+00'11") | 1003 / 7039 | 173 / 111 |
| 8 | | 04'59" | 1006 / 8045 | 175 / 113 |
| 9 | | 05'46" (+00'47") | 1038 / 9084 | 173 / 99 |
3月累積里程 : 234.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'10" | 00:12'50" |
| 3 | 05'40" | 00:18'30" |
| 4 | 05'28" | 00:23'58" |
| 5 | 05'20" | 00:29'18" |
| 6 | 05'23" | 00:34'41" |
| 7 | 05'09" | 00:39'50" |
| 8 | 05'01" | 00:44'51" |
| 9 | 05'39" | 00:50'30" |
| 9.1 | 10'45" | 00:51'21" |
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