32.0 km | 03:15:54 | 06:07/km日期: 2023-03-18 14:38 - 總爬升: 201 m - 平均心率: 134 - 卡路里: 930 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 77%
Pace: 06'26" / 07'15" / 05'56" / 06'22" / 06'54" / 05'58" / 06'12" / 05'50" / 06'40" / 06'04" / 06'12" / 06'07" / 07'32" / 05'54" / 07'31" / 09'04" / 06'17" / 06'32" / 06'11" / 11'40" / 05'57" / 05'40" / 05'39" / 10'11" / 06'20" / 06'42" / 06'06" / 07'29" / 05'49" / 05'45" / 05'52" / 06'58" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'46") | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 1000 / 2000 |
| 3 | | 05'55" (+00'16") | 1000 / 3000 |
| 4 | | 06'08" (+00'29") | 1000 / 4000 |
| 5 | | 05'58" (+00'19") | 1000 / 5000 |
| 6 | | 05'57" (+00'18") | 1000 / 6000 |
| 7 | | 06'12" (+00'33") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 06'39" (+01'00") | 1000 / 9000 |
| 10 | | 06'04" (+00'25") | 1000 / 10000 |
| 11 | | 06'12" (+00'33") | 1000 / 11000 |
| 12 | | 06'07" (+00'28") | 1000 / 12000 |
| 13 | | 06'24" (+00'45") | 1000 / 13000 |
| 14 | | 05'53" (+00'14") | 1000 / 14000 |
| 15 | | 06'25" (+00'46") | 1000 / 15000 |
| 16 | | 05'59" (+00'20") | 1000 / 16000 |
| 17 | | 06'17" (+00'38") | 1000 / 17000 |
| 18 | | 06'31" (+00'52") | 1000 / 18000 |
| 19 | | 06'10" (+00'31") | 1000 / 19000 |
| 20 | | 06'16" (+00'37") | 1000 / 20000 |
| 21 | | 05'56" (+00'17") | 1000 / 21000 |
| 22 | | 05'40" (+00'01") | 1000 / 22000 |
| 23 | | 05'39" | 1000 / 23000 |
| 24 | | 06'15" (+00'36") | 1000 / 24000 |
| 25 | | 06'20" (+00'41") | 1000 / 25000 |
| 26 | | 06'17" (+00'38") | 1000 / 26000 |
| 27 | | 06'05" (+00'26") | 1000 / 27000 |
| 28 | | 06'14" (+00'35") | 1000 / 28000 |
| 29 | | 05'49" (+00'10") | 1000 / 29000 |
| 30 | | 05'45" (+00'06") | 1000 / 30000 |
| 31 | | 05'52" (+00'13") | 1000 / 31000 |
| 32 | | 06'15" (+00'36") | 1000 / 32000 |
| 33 | | 06'41" (+01'02") | 25 / 32025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 291.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'15" | 00:13'41" |
| 3 | 05'56" | 00:19'37" |
| 4 | 06'22" | 00:25'59" |
| 5 | 06'54" | 00:32'53" |
| 6 | 05'58" | 00:38'51" |
| 7 | 06'12" | 00:45'03" |
| 8 | 05'50" | 00:50'53" |
| 9 | 06'40" | 00:57'33" |
| 10 | 06'04" | 01:03'37" |
| 11 | 06'12" | 01:09'49" |
| 12 | 06'07" | 01:15'56" |
| 13 | 07'32" | 01:23'28" |
| 14 | 05'54" | 01:29'22" |
| 15 | 07'31" | 01:36'53" |
| 16 | 09'04" | 01:45'57" |
| 17 | 06'17" | 01:52'14" |
| 18 | 06'32" | 01:58'46" |
| 19 | 06'11" | 02:04'57" |
| 20 | 11'40" | 02:16'37" |
| 21 | 05'57" | 02:22'34" |
| 22 | 05'40" | 02:28'14" |
| 23 | 05'39" | 02:33'53" |
| 24 | 10'11" | 02:44'04" |
| 25 | 06'20" | 02:50'24" |
| 26 | 06'42" | 02:57'06" |
| 27 | 06'06" | 03:03'12" |
| 28 | 07'29" | 03:10'41" |
| 29 | 05'49" | 03:16'30" |
| 30 | 05'45" | 03:22'15" |
| 31 | 05'52" | 03:28'07" |
| 32 | 06'58" | 03:35'05" |
| 32.0 | 07'11" | 03:35'16" |
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