15.2 km | 01:34:34 | 06:13/km日期: 2023-03-21 19:40 - 平均心率: 168 - 卡路里: 1172 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88%
Pace: 06'30" / 04'50" / 04'44" / 04'50" / 04'49" / 04'57" / 04'59" / 05'06" / 05'24" / 06'05" / 09'18" / 06'22" / 07'00" / 06'40" / 10'18" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'46") | 1000 / 1000 |
| 2 | | 04'50" (+00'07") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'50" (+00'07") | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 04'56" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'16") | 1000 / 7000 |
| 8 | | 05'06" (+00'23") | 1000 / 8000 |
| 9 | | 05'23" (+00'40") | 1000 / 9000 |
| 10 | | 06'04" (+01'21") | 1000 / 10000 |
| 11 | | 09'18" (+04'35") | 1000 / 11000 |
| 12 | | 06'22" (+01'39") | 1000 / 12000 |
| 13 | | 07'00" (+02'17") | 1000 / 13000 |
| 14 | | 06'40" (+01'57") | 1000 / 14000 |
| 15 | | 10'17" (+05'34") | 1000 / 15000 |
| 16 | | 13'05" (+08'22") | 207 / 15207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 310.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 04'50" | 00:11'20" |
| 3 | 04'44" | 00:16'04" |
| 4 | 04'50" | 00:20'54" |
| 5 | 04'49" | 00:25'43" |
| 6 | 04'57" | 00:30'40" |
| 7 | 04'59" | 00:35'39" |
| 8 | 05'06" | 00:40'45" |
| 9 | 05'24" | 00:46'09" |
| 10 | 06'05" | 00:52'14" |
| 11 | 09'18" | 01:01'32" |
| 12 | 06'22" | 01:07'54" |
| 13 | 07'00" | 01:14'54" |
| 14 | 06'40" | 01:21'34" |
| 15 | 10'18" | 01:31'52" |
| 15.2 | 13'12" | 01:34'36" |
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