10.0 km | 01:07:30 | 06:44/km日期: 2023-03-19 06:18 - 平均心率: 150 - 卡路里: 558 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 85%
Pace: 06'58" / 05'54" / 06'08" / 06'53" / 06'46" / 07'01" / 07'04" / 10'12" / 09'29" / 06'55" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'49") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'07" (+00'13") | 1000 / 3000 |
| 4 | | 06'52" (+00'58") | 1000 / 4000 |
| 5 | | 06'46" (+00'52") | 1000 / 5000 |
| 6 | | 07'00" (+01'06") | 1000 / 6000 |
| 7 | | 07'03" (+01'09") | 1000 / 7000 |
| 8 | | 06'41" (+00'47") | 1000 / 8000 |
| 9 | | 07'15" (+01'21") | 1000 / 9000 |
| 10 | | 06'55" (+01'01") | 1000 / 10000 |
| 11 | | 15'23" (+09'29") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 94.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'54" | 00:12'52" |
| 3 | 06'08" | 00:19'00" |
| 4 | 06'53" | 00:25'53" |
| 5 | 06'46" | 00:32'39" |
| 6 | 07'01" | 00:39'40" |
| 7 | 07'04" | 00:46'44" |
| 8 | 10'12" | 00:56'56" |
| 9 | 09'29" | 01:06'25" |
| 10 | 06'55" | 01:13'20" |
| 10.0 | 14'37" | 01:13'30" |
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