張小杰 2023/03/18 訓練日誌 | Marathon's World

張小杰新北市
ID 675828

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恭喜完成了初馬

113.0 km | 02:01:36 | 01:04/km | 第1馬

2023 普悠瑪鐵人三項賽226 KM／113 KM

官方成績
日期	2023-03-18
成績	02:01:36
總名次	- / -
分組名次	- / -
平均速度	01:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:00'05")

00:00'05"

00:00'10"

10 km

(00:00'10")

00:00'05"

15 km

(00:00'15")

00:00'05"

00:00'10"

20 km

(00:00'20")

00:00'05"

25 km

(00:00'25")

00:00'05"

00:00'10"

30 km

(00:00'30")

00:00'05"

35 km

(00:00'35")

00:00'05"

00:00'10"

40 km

(00:00'40")

00:00'05"

45 km

(00:00'45")

00:00'05"

00:00'10"

50 km

(00:00'50")

00:00'05"

55 km

(00:00'55")

00:00'05"

00:00'10"

60 km

(00:01'00")

00:00'05"

65 km

(00:01'05")

00:00'05"

00:00'10"

70 km

(00:01'10")

00:00'05"

75 km

(00:01'15")

00:00'05"

00:00'10"

80 km

(00:01'20")

00:00'05"

85 km

(00:01'25")

00:00'05"

00:00'10"

90 km

(00:01'30")

00:00'05"

95 km

(00:24'33")

00:23'03" (+22'58")

00:51'35" (+51'25")

100 km

(00:53'05")

00:28'32" (+28'27")

105 km

(01:25'12")

00:32'07" (+32'02")

01:01'26" (+01'16")

110 km

(01:54'31")

00:29'19" (+29'14")

Finish

(02:01:36)

日期: 2023-03-18 11:25 - 平均心率: 160 - 卡路里: 1294 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 75%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'24"

(05'24")

05'24" (+00'05")

1000 / 1000

2

05'32"

(10'57")

05'32" (+00'13")

1000 / 2000

3

05'28"

(16'25")

05'28" (+00'09")

1000 / 3000

4

05'34"

(21'59")

05'34" (+00'15")

1000 / 4000

5

05'24"

(27'23")

05'24" (+00'05")

1000 / 5000

展開計圈分析

賽前宣言: 目標5:40無傷完賽

賽後評分: 補給物資可以再多一點
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

3月累積里程 : 104.39 km

ASICS magicspeed2 累積 : 557.5 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'01"	00:00'02"
3	00'01"	00:00'03"
4	00'01"	00:00'04"
5	00'01"	00:00'05"
6	00'01"	00:00'06"
7	00'01"	00:00'07"
8	00'01"	00:00'08"
9	00'01"	00:00'09"
10	00'01"	00:00'10"
11	00'01"	00:00'11"
12	00'01"	00:00'12"
13	00'01"	00:00'13"
14	00'01"	00:00'14"
15	00'01"	00:00'15"
16	00'01"	00:00'16"
17	00'01"	00:00'17"
18	00'01"	00:00'18"
19	00'01"	00:00'19"
20	00'01"	00:00'20"
21	00'01"	00:00'21"
22	00'01"	00:00'22"
23	00'01"	00:00'23"
24	00'01"	00:00'24"
25	00'01"	00:00'25"
26	00'01"	00:00'26"
27	00'01"	00:00'27"
28	00'01"	00:00'28"
29	00'01"	00:00'29"
30	00'01"	00:00'30"
31	00'01"	00:00'31"
32	00'01"	00:00'32"
33	00'01"	00:00'33"
34	00'01"	00:00'34"
35	00'01"	00:00'35"
36	00'01"	00:00'36"
37	00'01"	00:00'37"
38	00'01"	00:00'38"
39	00'01"	00:00'39"
40	00'01"	00:00'40"
41	00'01"	00:00'41"
42	00'01"	00:00'42"
43	00'01"	00:00'43"
44	00'01"	00:00'44"
45	00'01"	00:00'45"
46	00'01"	00:00'46"
47	00'01"	00:00'47"
48	00'01"	00:00'48"
49	00'01"	00:00'49"
50	00'01"	00:00'50"
51	00'01"	00:00'51"
52	00'01"	00:00'52"
53	00'01"	00:00'53"
54	00'01"	00:00'54"
55	00'01"	00:00'55"
56	00'01"	00:00'56"
57	00'01"	00:00'57"
58	00'01"	00:00'58"
59	00'01"	00:00'59"
60	00'01"	00:01'00"
61	00'01"	00:01'01"
62	00'01"	00:01'02"
63	00'01"	00:01'03"
64	00'01"	00:01'04"
65	00'01"	00:01'05"
66	00'01"	00:01'06"
67	00'01"	00:01'07"
68	00'01"	00:01'08"
69	00'01"	00:01'09"
70	00'01"	00:01'10"
71	00'01"	00:01'11"
72	00'01"	00:01'12"
73	00'01"	00:01'13"
74	00'01"	00:01'14"
75	00'01"	00:01'15"
76	00'01"	00:01'16"
77	00'01"	00:01'17"
78	00'01"	00:01'18"
79	00'01"	00:01'19"
80	00'01"	00:01'20"
81	00'01"	00:01'21"
82	00'01"	00:01'22"
83	00'01"	00:01'23"
84	00'01"	00:01'24"
85	00'01"	00:01'25"
86	00'01"	00:01'26"
87	00'01"	00:01'27"
88	00'01"	00:01'28"
89	00'01"	00:01'29"
90	00'01"	00:01'30"
91	01'00"	00:02'30"
92	05'33"	00:08'03"
93	05'23"	00:13'26"
94	05'37"	00:19'03"
95	05'30"	00:24'33"
96	05'19"	00:29'52"
97	05'20"	00:35'12"
98	06'04"	00:41'16"
99	05'31"	00:46'47"
100	06'18"	00:53'05"
101	06'19"	00:59'24"
102	05'28"	01:04'52"
103	05'38"	01:10'30"
104	08'04"	01:18'34"
105	06'38"	01:25'12"
106	06'10"	01:31'22"
107	05'47"	01:37'09"
108	05'35"	01:42'44"
109	06'04"	01:48'48"
110	05'43"	01:54'31"
111	05'55"	02:00'26"
20.6	00'00"	02:01'36"

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