20.0 km | 02:00:13 | 06:00/km日期: 2018-11-13 08:31 - 總爬升: 137 m - 平均心率: 152 - 卡路里: 1231 Cal - 平均步頻: 170
Pace: 02'20" / 03'17" / 04'31" / 06'42" / 06'38" / 07'01" / 05'33" / 05'49" / 06'31" / 06'30" / 06'03" / 07'47" / 06'46" / 06'18" / 05'58" / 06'02" / 06'14" / 06'11" / 05'57" / 05'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'33") | 1000 / 1000 |
| 2 | | 03'16" | 1000 / 2000 |
| 3 | | 04'31" (+01'15") | 1000 / 3000 |
| 4 | | 06'41" (+03'25") | 1000 / 4000 |
| 5 | | 06'38" (+03'22") | 1000 / 5000 |
| 6 | | 07'00" (+03'44") | 1000 / 6000 |
| 7 | | 05'33" (+02'17") | 1000 / 7000 |
| 8 | | 05'48" (+02'32") | 1000 / 8000 |
| 9 | | 06'31" (+03'15") | 1000 / 9000 |
| 10 | | 06'29" (+03'13") | 1000 / 10000 |
| 11 | | 06'03" (+02'47") | 1000 / 11000 |
| 12 | | 06'26" (+03'10") | 1000 / 12000 |
| 13 | | 06'46" (+03'30") | 1000 / 13000 |
| 14 | | 06'17" (+03'01") | 1000 / 14000 |
| 15 | | 05'57" (+02'41") | 1000 / 15000 |
| 16 | | 06'02" (+02'46") | 1000 / 16000 |
| 17 | | 06'14" (+02'58") | 1000 / 17000 |
| 18 | | 06'11" (+02'55") | 1000 / 18000 |
| 19 | | 05'56" (+02'40") | 1000 / 19000 |
| 20 | | 05'53" (+02'37") | 1000 / 20000 |
| 21 | | 05'00" (+01'44") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 302.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'20" | 00:02'20" |
| 2 | 03'17" | 00:05'37" |
| 3 | 04'31" | 00:10'08" |
| 4 | 06'42" | 00:16'50" |
| 5 | 06'38" | 00:23'28" |
| 6 | 07'01" | 00:30'29" |
| 7 | 05'33" | 00:36'02" |
| 8 | 05'49" | 00:41'51" |
| 9 | 06'31" | 00:48'22" |
| 10 | 06'30" | 00:54'52" |
| 11 | 06'03" | 01:00'55" |
| 12 | 07'47" | 01:08'42" |
| 13 | 06'46" | 01:15'28" |
| 14 | 06'18" | 01:21'46" |
| 15 | 05'58" | 01:27'44" |
| 16 | 06'02" | 01:33'46" |
| 17 | 06'14" | 01:40'00" |
| 18 | 06'11" | 01:46'11" |
| 19 | 05'57" | 01:52'08" |
| 20 | 05'54" | 01:58'02" |
| 20.0 | 04'10" | 01:58'04" |
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