10.0 km | 01:03:45 | 06:22/km日期: 2018-11-12 22:10 - 平均心率: 161 - 卡路里: 517 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 80%
Pace: 06'53" / 06'22" / 06'35" / 06'20" / 06'20" / 06'17" / 06'13" / 06'40" / 06'10" / 07'50" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'51") | 1000 / 1000 |
| 2 | | 06'22" (+00'13") | 1000 / 2000 |
| 3 | | 06'18" (+00'09") | 1000 / 3000 |
| 4 | | 06'20" (+00'11") | 1000 / 4000 |
| 5 | | 06'20" (+00'11") | 1000 / 5000 |
| 6 | | 06'16" (+00'07") | 1000 / 6000 |
| 7 | | 06'13" (+00'04") | 1000 / 7000 |
| 8 | | 06'18" (+00'09") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'23" (+00'14") | 1000 / 10000 |
| 11 | | 08'06" (+01'57") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 302.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'22" | 00:13'15" |
| 3 | 06'35" | 00:19'50" |
| 4 | 06'20" | 00:26'10" |
| 5 | 06'20" | 00:32'30" |
| 6 | 06'17" | 00:38'47" |
| 7 | 06'13" | 00:45'00" |
| 8 | 06'40" | 00:51'40" |
| 9 | 06'10" | 00:57'50" |
| 10 | 07'50" | 01:05'40" |
| 10.0 | 09'51" | 01:05'42" |
展開計圈分析
留言 
