14.0 km | 01:42:54 | 07:19/km日期: 2023-03-20 07:55 - 平均心率: 161 - 卡路里: 1100 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 91%
Pace: 06'48" / 06'46" / 06'47" / 07'01" / 06'58" / 07'13" / 07'10" / 07'20" / 07'27" / 07'37" / 07'42" / 07'55" / 07'38" / 08'22" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 06'45" (+00'04") | 1000 / 2000 |
| 3 | | 06'47" (+00'06") | 1000 / 3000 |
| 4 | | 07'00" (+00'19") | 1000 / 4000 |
| 5 | | 06'58" (+00'17") | 1000 / 5000 |
| 6 | | 07'13" (+00'32") | 1000 / 6000 |
| 7 | | 07'09" (+00'28") | 1000 / 7000 |
| 8 | | 07'20" (+00'39") | 1000 / 8000 |
| 9 | | 07'26" (+00'45") | 1000 / 9000 |
| 10 | | 07'37" (+00'56") | 1000 / 10000 |
| 11 | | 07'41" (+01'00") | 1000 / 11000 |
| 12 | | 07'55" (+01'14") | 1000 / 12000 |
| 13 | | 07'37" (+00'56") | 1000 / 13000 |
| 14 | | 08'21" (+01'40") | 1000 / 14000 |
| 15 | | 08'09" (+01'28") | 33 / 14033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 89.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'46" | 00:13'34" |
| 3 | 06'47" | 00:20'21" |
| 4 | 07'01" | 00:27'22" |
| 5 | 06'58" | 00:34'20" |
| 6 | 07'13" | 00:41'33" |
| 7 | 07'10" | 00:48'43" |
| 8 | 07'20" | 00:56'03" |
| 9 | 07'27" | 01:03'30" |
| 10 | 07'37" | 01:11'07" |
| 11 | 07'42" | 01:18'49" |
| 12 | 07'55" | 01:26'44" |
| 13 | 07'38" | 01:34'22" |
| 14 | 08'22" | 01:42'44" |
| 14.0 | 07'58" | 01:43'00" |
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