11.6 km | 01:09:20 | 05:59/km日期: 2023-03-22 18:17 - 平均心率: 148 - 卡路里: 852 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 78%
Pace: 06'37" / 06'10" / 05'58" / 06'08" / 06'01" / 05'59" / 06'07" / 05'59" / 05'41" / 05'40" / 05'50" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'56") | 1000 / 1000 |
| 2 | | 06'10" (+00'30") | 1000 / 2000 |
| 3 | | 05'57" (+00'17") | 1000 / 3000 |
| 4 | | 06'07" (+00'27") | 1000 / 4000 |
| 5 | | 06'01" (+00'21") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 |
| 7 | | 06'06" (+00'26") | 1000 / 7000 |
| 8 | | 05'59" (+00'19") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'50" (+00'10") | 1000 / 11000 |
| 12 | | 05'41" (+00'01") | 558 / 11558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
170.91 km 
母子鱷魚 蚱蜢鞋 累積 :
793.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'10" | 00:12'47" |
| 3 | 05'58" | 00:18'45" |
| 4 | 06'08" | 00:24'53" |
| 5 | 06'01" | 00:30'54" |
| 6 | 05'59" | 00:36'53" |
| 7 | 06'07" | 00:43'00" |
| 8 | 05'59" | 00:48'59" |
| 9 | 05'41" | 00:54'40" |
| 10 | 05'40" | 01:00'20" |
| 11 | 05'50" | 01:06'10" |
| 11.6 | 05'42" | 01:09'21" |
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