12.2 km | 01:00:29 | 04:57/km日期: 2023-03-23 21:26 - 平均心率: 143 - 卡路里: 843 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86%
Pace: 05'43" / 05'04" / 05'05" / 05'05" / 05'06" / 04'51" / 04'51" / 04'47" / 04'49" / 04'44" / 04'49" / 04'44" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'16") | 500 / 500 |
| 2 | | 05'26" (+00'44") | 500 / 1000 |
| 3 | | 05'07" (+00'25") | 500 / 1500 |
| 4 | | 05'02" (+00'20") | 500 / 2000 |
| 5 | | 05'02" (+00'20") | 500 / 2500 |
| 6 | | 05'06" (+00'24") | 500 / 3000 |
| 7 | | 05'06" (+00'24") | 500 / 3500 |
| 8 | | 05'04" (+00'22") | 500 / 4000 |
| 9 | | 05'05" (+00'23") | 500 / 4500 |
| 10 | | 05'06" (+00'24") | 500 / 5000 |
| 11 | | 04'53" (+00'11") | 500 / 5500 |
| 12 | | 04'47" (+00'05") | 500 / 6000 |
| 13 | | 04'50" (+00'08") | 500 / 6500 |
| 14 | | 04'51" (+00'09") | 500 / 7000 |
| 15 | | 04'49" (+00'07") | 500 / 7500 |
| 16 | | 04'43" (+00'01") | 500 / 8000 |
| 17 | | 04'48" (+00'06") | 500 / 8500 |
| 18 | | 04'50" (+00'08") | 500 / 9000 |
| 19 | | 04'42" | 500 / 9500 |
| 20 | | 04'45" (+00'03") | 500 / 10000 |
| 21 | | 04'48" (+00'06") | 500 / 10500 |
| 22 | | 04'49" (+00'07") | 500 / 11000 |
| 23 | | 04'44" (+00'02") | 500 / 11500 |
| 24 | | 04'42" | 500 / 12000 |
| 25 | | 04'40" | 183 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 424.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'04" | 00:10'47" |
| 3 | 05'05" | 00:15'52" |
| 4 | 05'05" | 00:20'57" |
| 5 | 05'06" | 00:26'03" |
| 6 | 04'51" | 00:30'54" |
| 7 | 04'51" | 00:35'45" |
| 8 | 04'47" | 00:40'32" |
| 9 | 04'49" | 00:45'21" |
| 10 | 04'44" | 00:50'05" |
| 11 | 04'49" | 00:54'54" |
| 12 | 04'44" | 00:59'38" |
| 12.2 | 04'43" | 01:00'30" |
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