10.0 km | 00:52:50 | 05:16/km日期: 2023-03-22 19:39 - 平均心率: 163 - 卡路里: 657 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79%
Pace: 05'59" / 04'58" / 04'51" / 05'16" / 05'10" / 05'08" / 05'06" / 05'21" / 05'21" / 05'38" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'48") | 810 / 810 |
| 2 | | 06'04" (+01'42") | 24 / 834 |
| 3 | | 04'45" (+00'23") | 105 / 939 |
| 4 | | 05'38" (+01'16") | 88 / 1028 |
| 5 | | 04'41" (+00'19") | 106 / 1135 |
| 6 | | 05'13" (+00'51") | 95 / 1230 |
| 7 | | 04'55" (+00'33") | 101 / 1332 |
| 8 | | 05'39" (+01'17") | 88 / 1420 |
| 9 | | 04'34" (+00'12") | 109 / 1530 |
| 10 | | 05'14" (+00'52") | 95 / 1625 |
| 11 | | 04'22" | 108 / 1734 |
| 12 | | 05'05" (+00'43") | 98 / 1832 |
| 13 | | 04'47" (+00'25") | 104 / 1936 |
| 14 | | 04'49" (+00'27") | 103 / 2040 |
| 15 | | 04'28" (+00'06") | 111 / 2152 |
| 16 | | 07'34" (+03'12") | 25 / 2177 |
| 17 | | 04'47" (+00'25") | 800 / 2977 |
| 18 | | 05'49" (+01'27") | 515 / 3493 |
| 19 | | 04'39" (+00'17") | 800 / 4293 |
| 20 | | 05'38" (+01'16") | 531 / 4824 |
| 21 | | 04'52" (+00'30") | 800 / 5624 |
| 22 | | 05'44" (+01'22") | 521 / 6146 |
| 23 | | 04'54" (+00'32") | 800 / 6946 |
| 24 | | 05'40" (+01'18") | 529 / 7475 |
| 25 | | 04'56" (+00'34") | 800 / 8275 |
| 26 | | 05'40" (+01'18") | 528 / 8804 |
| 27 | | 05'17" (+00'55") | 944 / 9749 |
| 28 | | 05'56" (+01'34") | 283 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
146.12 km 
Nike 小飛馬38 累積 :
364.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 04'58" | 00:10'57" |
| 3 | 04'51" | 00:15'48" |
| 4 | 05'16" | 00:21'04" |
| 5 | 05'10" | 00:26'14" |
| 6 | 05'08" | 00:31'22" |
| 7 | 05'06" | 00:36'28" |
| 8 | 05'21" | 00:41'49" |
| 9 | 05'21" | 00:47'10" |
| 10 | 05'38" | 00:52'48" |
| 10.0 | 05'40" | 00:52'59" |
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