10.2 km | 01:05:02 | 06:21/km日期: 2023-03-23 19:49 - 平均心率: 159 - 卡路里: 806 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82%
Pace: 06'33" / 05'53" / 05'52" / 06'11" / 05'54" / 06'06" / 06'43" / 05'56" / 06'33" / 06'48" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'40") | 1000 / 1000 |
| 2 | | 05'52" (+00'01") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'11" (+00'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'03") | 1000 / 5000 |
| 6 | | 06'05" (+00'14") | 1000 / 6000 |
| 7 | | 06'42" (+00'51") | 1000 / 7000 |
| 8 | | 05'56" (+00'05") | 1000 / 8000 |
| 9 | | 06'33" (+00'42") | 1000 / 9000 |
| 10 | | 06'47" (+00'56") | 1000 / 10000 |
| 11 | | 11'01" (+05'10") | 234 / 10234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 310.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'53" | 00:12'26" |
| 3 | 05'52" | 00:18'18" |
| 4 | 06'11" | 00:24'29" |
| 5 | 05'54" | 00:30'23" |
| 6 | 06'06" | 00:36'29" |
| 7 | 06'43" | 00:43'12" |
| 8 | 05'56" | 00:49'08" |
| 9 | 06'33" | 00:55'41" |
| 10 | 06'48" | 01:02'29" |
| 10.2 | 11'01" | 01:05'04" |
展開計圈分析
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