20.9 km | 02:08:27 | 06:08/km日期: 2013-07-07 17:20 - 總爬升: 212 m - 地點: 雙溪 - 貢寮 一圈 - 天氣: 陰, 多雲, 小雨 - 平均心率: 91 - 卡路里: 1610 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'40" / 06'13" / 06'27" / 06'30" / 06'40" / 06'46" / 05'13" / 05'21" / 05'19" / 05'33" / 05'59" / 05'52" / 05'46" / 05'40" / 06'00" / 06'43" / 05'54" / 07'39" / 06'08" / 06'05" / 05'54" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'53") | 5573 / 5573 |
| 2 | | 05'34" | 4096 / 9669 |
| 3 | | 05'49" (+00'15") | 5729 / 15398 |
| 4 | | 06'27" (+00'53") | 5616 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 236.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'13" | 00:12'53" |
| 3 | 06'27" | 00:19'20" |
| 4 | 06'30" | 00:25'50" |
| 5 | 06'40" | 00:32'30" |
| 6 | 06'46" | 00:39'16" |
| 7 | 05'13" | 00:44'29" |
| 8 | 05'21" | 00:49'50" |
| 9 | 05'19" | 00:55'09" |
| 10 | 05'33" | 01:00'42" |
| 11 | 05'59" | 01:06'41" |
| 12 | 05'52" | 01:12'33" |
| 13 | 05'46" | 01:18'19" |
| 14 | 05'40" | 01:23'59" |
| 15 | 06'00" | 01:29'59" |
| 16 | 06'43" | 01:36'42" |
| 17 | 05'54" | 01:42'36" |
| 18 | 07'39" | 01:50'15" |
| 19 | 06'08" | 01:56'23" |
| 20 | 06'05" | 02:02'28" |
| 21 | 05'54" | 02:08'22" |
| 20.9 | 00'-56" | 02:08'27" |
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