8.4 km | 00:53:23 | 06:20/km日期: 2023-03-24 19:27 - 平均心率: 149 - 卡路里: 959 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71%
Pace: 06'53" / 07'01" / 06'15" / 06'04" / 06'13" / 06'19" / 06'03" / 06'08" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'51") | 1000 / 1000 |
2 | | 07'00" (+00'58") | 1000 / 2000 |
3 | | 06'15" (+00'13") | 1000 / 3000 |
4 | | 06'03" (+00'01") | 1000 / 4000 |
5 | | 06'13" (+00'11") | 1000 / 5000 |
6 | | 06'19" (+00'17") | 1000 / 6000 |
7 | | 06'02" | 1000 / 7000 |
8 | | 06'08" (+00'06") | 1000 / 8000 |
9 | | 06'02" | 407 / 8407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
593.38 km 虎2 Red 累積 :
1216.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'01" | 00:13'54" |
3 | 06'15" | 00:20'09" |
4 | 06'04" | 00:26'13" |
5 | 06'13" | 00:32'26" |
6 | 06'19" | 00:38'45" |
7 | 06'03" | 00:44'48" |
8 | 06'08" | 00:50'56" |
8.4 | 06'03" | 00:53'24" |