5.0 km | 00:25:27 | 05:04/km日期: 2015-12-13 22:26 - 卡路里: 335 Cal - 總步數: 4502 - 平均步頻: 176 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 89%
Pace: 05'32" / 05'11" / 05'03" / 04'48" / 04'46" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'54") | 511 / 511 | 174 / 103 |
2 | | 05'30" (+00'52") | 490 / 1001 | 177 / 102 |
3 | | 05'03" (+00'25") | 504 / 1505 | 178 / 111 |
4 | | 05'14" (+00'36") | 502 / 2008 | 175 / 108 |
5 | | 04'56" (+00'18") | 493 / 2501 | 176 / 114 |
6 | | 05'11" (+00'33") | 503 / 3004 | 176 / 108 |
7 | | 04'38" | 499 / 3503 | 177 / 121 |
8 | | 04'59" (+00'21") | 497 / 4000 | 177 / 112 |
9 | | 04'53" (+00'15") | 501 / 4502 | 177 / 114 |
10 | | 04'40" (+00'02") | 506 / 5009 | 178 / 120 |
11 | | 08'13" (+03'35") | 8 / 5017 | 180 / 67 |
12月累積里程 :
112.17 km ASICS TARTHERZEAL 3-wide 累積 :
328.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'11" | 00:10'43" |
3 | 05'03" | 00:15'46" |
4 | 04'48" | 00:20'34" |
5 | 04'46" | 00:25'20" |
5.0 | 06'37" | 00:25'27" |