13.1 km | 01:10:17 | 05:23/km日期: 2023-03-26 06:36 - 平均心率: 161 - 卡路里: 772 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 100%
Pace: 06'08" / 05'49" / 05'44" / 05'39" / 05'28" / 05'14" / 05'02" / 04'57" / 05'22" / 05'14" / 05'15" / 05'10" / 04'57" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'11") | 1000 / 1000 |
| 2 | | 05'49" (+00'53") | 1000 / 2000 |
| 3 | | 05'44" (+00'48") | 1000 / 3000 |
| 4 | | 05'39" (+00'43") | 1000 / 4000 |
| 5 | | 05'28" (+00'32") | 1000 / 5000 |
| 6 | | 05'13" (+00'17") | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'22" (+00'26") | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'14" (+00'18") | 1000 / 11000 |
| 12 | | 05'10" (+00'14") | 1000 / 12000 |
| 13 | | 04'57" (+00'01") | 1000 / 13000 |
| 14 | | 06'03" (+01'07") | 49 / 13049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
208.51 km 
蚵技神拖 黃色 累積 :
1241.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'44" | 00:17'41" |
| 4 | 05'39" | 00:23'20" |
| 5 | 05'28" | 00:28'48" |
| 6 | 05'14" | 00:34'02" |
| 7 | 05'02" | 00:39'04" |
| 8 | 04'57" | 00:44'01" |
| 9 | 05'22" | 00:49'23" |
| 10 | 05'14" | 00:54'37" |
| 11 | 05'15" | 00:59'52" |
| 12 | 05'10" | 01:05'02" |
| 13 | 04'57" | 01:09'59" |
| 13.0 | 06'21" | 01:10'18" |
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