11.1 km | 01:57:02 | 10:34/km日期: 2023-03-24 18:37 - 平均心率: 110 - 卡路里: 597 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 57%
Pace: 07'06" / 06'58" / 08'10" / 07'12" / 11'38" / 19'17" / 12'40" / 11'32" / 09'30" / 10'43" / 11'28" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'07") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 08'09" (+01'11") | 1000 / 3000 |
| 4 | | 07'12" (+00'14") | 1000 / 4000 |
| 5 | | 11'37" (+04'39") | 1000 / 5000 |
| 6 | | 19'17" (+12'19") | 1000 / 6000 |
| 7 | | 12'40" (+05'42") | 1000 / 7000 |
| 8 | | 11'31" (+04'33") | 1000 / 8000 |
| 9 | | 09'30" (+02'32") | 1000 / 9000 |
| 10 | | 10'42" (+03'44") | 1000 / 10000 |
| 11 | | 11'28" (+04'30") | 1000 / 11000 |
| 12 | | 12'28" (+05'30") | 64 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
3月累積里程 : 189.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'58" | 00:14'04" |
| 3 | 08'10" | 00:22'14" |
| 4 | 07'12" | 00:29'26" |
| 5 | 11'38" | 00:41'04" |
| 6 | 19'17" | 01:00'21" |
| 7 | 12'40" | 01:13'01" |
| 8 | 11'32" | 01:24'33" |
| 9 | 09'30" | 01:34'03" |
| 10 | 10'43" | 01:44'46" |
| 11 | 11'28" | 01:56'14" |
| 11.1 | 12'24" | 01:57'02" |
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