9.3 km | 00:42:38 | 04:36/km日期: 2023-03-24 20:01 - 平均心率: 131 - 卡路里: 432 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 63%
Pace: 05'03" / 04'43" / 04'52" / 04'54" / 04'53" / 04'37" / 04'31" / 04'03" / 04'06" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'00") | 1000 / 1000 |
| 2 | | 04'42" (+00'39") | 1000 / 2000 |
| 3 | | 04'52" (+00'49") | 1000 / 3000 |
| 4 | | 04'54" (+00'51") | 1000 / 4000 |
| 5 | | 04'52" (+00'49") | 1000 / 5000 |
| 6 | | 04'36" (+00'33") | 1000 / 6000 |
| 7 | | 04'08" (+00'05") | 1000 / 7000 |
| 8 | | 04'03" | 1000 / 8000 |
| 9 | | 04'05" (+00'02") | 1000 / 9000 |
| 10 | | 04'53" (+00'50") | 270 / 9270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 322.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'43" | 00:09'46" |
| 3 | 04'52" | 00:14'38" |
| 4 | 04'54" | 00:19'32" |
| 5 | 04'53" | 00:24'25" |
| 6 | 04'37" | 00:29'02" |
| 7 | 04'31" | 00:33'33" |
| 8 | 04'03" | 00:37'36" |
| 9 | 04'06" | 00:41'42" |
| 9.3 | 04'51" | 00:43'01" |
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