10.4 km | 01:03:16 | 06:05/km日期: 2023-03-23 05:29 - 平均心率: 143 - 卡路里: 490 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 95%
Pace: 06'16" / 06'08" / 05'55" / 06'16" / 06'01" / 06'03" / 05'49" / 06'11" / 06'17" / 06'00" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'33") | 1000 / 1000 |
| 2 | | 06'08" (+00'20") | 1000 / 2000 |
| 3 | | 05'54" (+00'06") | 1000 / 3000 |
| 4 | | 06'16" (+00'28") | 1000 / 4000 |
| 5 | | 06'01" (+00'13") | 1000 / 5000 |
| 6 | | 06'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'11" (+00'23") | 1000 / 8000 |
| 9 | | 06'17" (+00'29") | 1000 / 9000 |
| 10 | | 05'59" (+00'11") | 1000 / 10000 |
| 11 | | 05'58" (+00'10") | 375 / 10375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
229.26 km 
美津濃 皇速3 累積 :
5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 05'55" | 00:18'19" |
| 4 | 06'16" | 00:24'35" |
| 5 | 06'01" | 00:30'36" |
| 6 | 06'03" | 00:36'39" |
| 7 | 05'49" | 00:42'28" |
| 8 | 06'11" | 00:48'39" |
| 9 | 06'17" | 00:54'56" |
| 10 | 06'00" | 01:00'56" |
| 10.4 | 05'59" | 01:03'11" |
展開計圈分析
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