|  全馬 | 03:55:09 | 05:34/km | 第64馬| 官方成績 | | 日期 | 2023-03-19 | | 成績 | 03:55:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'04" (+03'08") | 00:53'32" (+02'26") | | 00:25'28" (+00'32") | | 00:24'56" | 00:51'06" | | 00:26'10" (+01'14") | | 00:26'51" (+01'55") | 00:54'42" (+03'36") | | 00:27'51" (+02'55") | | 00:30'43" (+05'47") | 01:01'28" (+10'22") | | 00:30'45" (+05'49") | |
日期: 2023-03-19 06:30 - 平均心率: 167 - 卡路里: 3180 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+02'25") | 1000 / 1000 | | 2 | | 05'25" (+00'31") | 1000 / 2000 | | 3 | | 04'58" (+00'04") | 1000 / 3000 | | 4 | | 05'12" (+00'18") | 1000 / 4000 | | 5 | | 05'07" (+00'13") | 1000 / 5000 |
| 6 | | 05'04" (+00'10") | 1000 / 6000 | | 7 | | 05'06" (+00'12") | 1000 / 7000 | | 8 | | 05'10" (+00'16") | 1000 / 8000 | | 9 | | 05'04" (+00'10") | 1000 / 9000 | | 10 | | 05'01" (+00'07") | 1000 / 10000 | | 11 | | 05'05" (+00'11") | 1000 / 11000 | | 12 | | 04'56" (+00'02") | 1000 / 12000 | | 13 | | 05'00" (+00'06") | 1000 / 13000 | | 14 | | 04'54" | 1000 / 14000 | | 15 | | 04'57" (+00'03") | 1000 / 15000 | | 16 | | 05'00" (+00'06") | 1000 / 16000 | | 17 | | 05'03" (+00'09") | 1000 / 17000 | | 18 | | 05'22" (+00'28") | 1000 / 18000 | | 19 | | 05'06" (+00'12") | 1000 / 19000 | | 20 | | 05'38" (+00'44") | 1000 / 20000 | | 21 | | 05'17" (+00'23") | 1000 / 21000 | | 22 | | 05'00" (+00'06") | 1000 / 22000 | | 23 | | 05'16" (+00'22") | 1000 / 23000 | | 24 | | 05'33" (+00'39") | 1000 / 24000 | | 25 | | 05'42" (+00'48") | 1000 / 25000 | | 26 | | 05'39" (+00'45") | 1000 / 26000 | | 27 | | 05'34" (+00'40") | 1000 / 27000 | | 28 | | 05'28" (+00'34") | 1000 / 28000 | | 29 | | 05'29" (+00'35") | 1000 / 29000 | | 30 | | 05'38" (+00'44") | 1000 / 30000 | | 31 | | 06'25" (+01'31") | 1000 / 31000 | | 32 | | 05'55" (+01'01") | 1000 / 32000 | | 33 | | 05'43" (+00'49") | 1000 / 33000 | | 34 | | 06'15" (+01'21") | 1000 / 34000 | | 35 | | 06'23" (+01'29") | 1000 / 35000 | | 36 | | 06'33" (+01'39") | 1000 / 36000 | | 37 | | 06'22" (+01'28") | 1000 / 37000 | | 38 | | 05'43" (+00'49") | 1000 / 38000 | | 39 | | 05'57" (+01'03") | 1000 / 39000 | | 40 | | 06'08" (+01'14") | 1000 / 40000 | | 41 | | 06'06" (+01'12") | 1000 / 41000 | | 42 | | 05'51" (+00'57") | 1000 / 42000 | | 43 | | 05'11" (+00'17") | 460 / 42460 |
賽前宣言: 無傷完賽 賽後評分: 加油 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 189.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'14" | 00:10'14" | | 2 | 02'32" | 00:12'46" | | 3 | 04'58" | 00:17'44" | | 4 | 05'13" | 00:22'57" | | 5 | 05'07" | 00:28'04" | | 6 | 05'05" | 00:33'09" | | 7 | 05'07" | 00:38'16" | | 8 | 05'10" | 00:43'26" | | 9 | 05'05" | 00:48'31" | | 10 | 05'01" | 00:53'32" | | 11 | 05'06" | 00:58'38" | | 12 | 04'57" | 01:03'35" | | 13 | 05'00" | 01:08'35" | | 14 | 04'55" | 01:13'30" | | 15 | 04'58" | 01:18'28" | | 16 | 05'00" | 01:23'28" | | 17 | 05'03" | 01:28'31" | | 18 | 05'23" | 01:33'54" | | 19 | 05'06" | 01:39'00" | | 20 | 05'38" | 01:44'38" | | 21 | 05'18" | 01:49'56" | | 22 | 05'00" | 01:54'56" | | 23 | 05'17" | 02:00'13" | | 24 | 05'33" | 02:05'46" | | 25 | 05'43" | 02:11'29" | | 26 | 05'40" | 02:17'09" | | 27 | 05'35" | 02:22'44" | | 28 | 05'28" | 02:28'12" | | 29 | 05'30" | 02:33'42" | | 30 | 05'38" | 02:39'20" | | 31 | 06'25" | 02:45'45" | | 32 | 05'56" | 02:51'41" | | 33 | 05'44" | 02:57'25" | | 34 | 06'15" | 03:03'40" | | 35 | 06'23" | 03:10'03" | | 36 | 06'34" | 03:16'37" | | 37 | 06'22" | 03:22'59" | | 38 | 05'43" | 03:28'42" | | 39 | 05'58" | 03:34'40" | | 40 | 06'08" | 03:40'48" | | 41 | 12'42" | 03:53'30" | | 42 | 00'01" | 03:53'31" | | 42.5 | 03'32" | 03:55'09" |
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