24.1 km | 03:00:00 | 07:27/km日期: 2015-12-19 07:10 - 總爬升: 140 m - 地點: 台北田徑場暖身場 - 天氣: 陰 - 平均心率: 145 - 卡路里: 1737 Cal - 溫度: 17°C - 濕度: 77%
Pace: 07'13" / 07'21" / 07'19" / 07'27" / 07'41" / 07'23" / 07'23" / 07'16" / 07'24" / 07'25" / 07'25" / 07'13" / 07'25" / 07'11" / 07'09" / 06'45" / 09'51" / 07'03" / 07'07" / 06'53" / 09'51" / 06'59" / 06'52" / 07'05" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'28") | 1000 / 1000 |
| 2 | | 07'20" (+00'35") | 1000 / 2000 |
| 3 | | 07'18" (+00'33") | 1000 / 3000 |
| 4 | | 07'27" (+00'42") | 1000 / 4000 |
| 5 | | 07'40" (+00'55") | 1000 / 5000 |
| 6 | | 07'22" (+00'37") | 1000 / 6000 |
| 7 | | 07'23" (+00'38") | 1000 / 7000 |
| 8 | | 07'15" (+00'30") | 1000 / 8000 |
| 9 | | 07'24" (+00'39") | 1000 / 9000 |
| 10 | | 07'25" (+00'40") | 1000 / 10000 |
| 11 | | 07'24" (+00'39") | 1000 / 11000 |
| 12 | | 07'13" (+00'28") | 1000 / 12000 |
| 13 | | 07'25" (+00'40") | 1000 / 13000 |
| 14 | | 07'10" (+00'25") | 1000 / 14000 |
| 15 | | 07'08" (+00'23") | 1000 / 15000 |
| 16 | | 06'45" | 1000 / 16000 |
| 17 | | 09'50" (+03'05") | 1000 / 17000 |
| 18 | | 07'03" (+00'18") | 1000 / 18000 |
| 19 | | 07'06" (+00'21") | 1000 / 19000 |
| 20 | | 06'53" (+00'08") | 1000 / 20000 |
| 21 | | 09'50" (+03'05") | 1000 / 21000 |
| 22 | | 06'59" (+00'14") | 1000 / 22000 |
| 23 | | 06'52" (+00'07") | 1000 / 23000 |
| 24 | | 07'05" (+00'20") | 1000 / 24000 |
| 25 | | 09'47" (+03'02") | 134 / 24134 |
新北市廖泳興
Asics gel-kayano 21 累積 : 984.6 km
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