|  全馬 | 04:40:57 | 06:39/km | 第8馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 04:40:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'46" | 00:57'08" | | 00:29'22" (+01'36") | | 00:31'48" (+04'02") | 01:02'48" (+05'40") | | 00:31'00" (+03'14") | | 00:33'25" (+05'39") | 01:14'02" (+16'54") | | 00:40'37" (+12'51") | | 00:36'02" (+08'16") | 01:12'18" (+15'10") | | 00:36'16" (+08'30") | |
日期: 2023-03-26 06:01 - 總爬升: 616 m - 平均心率: 148 - 卡路里: 2270 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'42") | 1000 / 1000 | | 2 | | 05'34" (+00'23") | 1000 / 2000 | | 3 | | 05'21" (+00'10") | 1000 / 3000 | | 4 | | 05'14" (+00'03") | 1000 / 4000 | | 5 | | 05'40" (+00'29") | 1000 / 5000 |
| 6 | | 05'45" (+00'34") | 1000 / 6000 | | 7 | | 05'26" (+00'15") | 1000 / 7000 | | 8 | | 05'15" (+00'04") | 1000 / 8000 | | 9 | | 06'29" (+01'18") | 1000 / 9000 | | 10 | | 06'25" (+01'14") | 1000 / 10000 | | 11 | | 05'15" (+00'04") | 1000 / 11000 | | 12 | | 06'42" (+01'31") | 1000 / 12000 | | 13 | | 05'54" (+00'43") | 1000 / 13000 | | 14 | | 06'57" (+01'46") | 1000 / 14000 | | 15 | | 06'57" (+01'46") | 1000 / 15000 | | 16 | | 05'20" (+00'09") | 1000 / 16000 | | 17 | | 05'36" (+00'25") | 1000 / 17000 | | 18 | | 07'41" (+02'30") | 1000 / 18000 | | 19 | | 06'45" (+01'34") | 1000 / 19000 | | 20 | | 05'35" (+00'24") | 1000 / 20000 | | 21 | | 05'43" (+00'32") | 1000 / 21000 | | 22 | | 07'35" (+02'24") | 1000 / 22000 | | 23 | | 07'25" (+02'14") | 1000 / 23000 | | 24 | | 05'53" (+00'42") | 1000 / 24000 | | 25 | | 06'46" (+01'35") | 1000 / 25000 | | 26 | | 08'46" (+03'35") | 1000 / 26000 | | 27 | | 08'58" (+03'47") | 1000 / 27000 | | 28 | | 10'00" (+04'49") | 1000 / 28000 | | 29 | | 06'28" (+01'17") | 1000 / 29000 | | 30 | | 06'24" (+01'13") | 1000 / 30000 | | 31 | | 10'02" (+04'51") | 1000 / 31000 | | 32 | | 05'45" (+00'34") | 1000 / 32000 | | 33 | | 07'33" (+02'22") | 1000 / 33000 | | 34 | | 07'29" (+02'18") | 1000 / 34000 | | 35 | | 05'11" | 1000 / 35000 | | 36 | | 06'50" (+01'39") | 1000 / 36000 | | 37 | | 07'56" (+02'45") | 1000 / 37000 | | 38 | | 06'36" (+01'25") | 1000 / 38000 | | 39 | | 06'48" (+01'37") | 1000 / 39000 | | 40 | | 08'02" (+02'51") | 1000 / 40000 | | 41 | | 06'25" (+01'14") | 1000 / 41000 | | 42 | | 06'08" (+00'57") | 1000 / 42000 | | 43 | | 06'27" (+01'16") | 336 / 42336 |
 台南鄧良成  賽後評分: 真的是吃飽又喝滿的優質場 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 268.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'34" | 00:11'29" | | 3 | 05'22" | 00:16'51" | | 4 | 05'15" | 00:22'06" | | 5 | 05'40" | 00:27'46" | | 6 | 05'46" | 00:33'32" | | 7 | 05'26" | 00:38'58" | | 8 | 05'16" | 00:44'14" | | 9 | 06'29" | 00:50'43" | | 10 | 06'25" | 00:57'08" | | 11 | 05'16" | 01:02'24" | | 12 | 06'42" | 01:09'06" | | 13 | 05'55" | 01:15'01" | | 14 | 06'57" | 01:21'58" | | 15 | 06'58" | 01:28'56" | | 16 | 05'20" | 01:34'16" | | 17 | 05'36" | 01:39'52" | | 18 | 07'43" | 01:47'35" | | 19 | 06'46" | 01:54'21" | | 20 | 05'35" | 01:59'56" | | 21 | 05'43" | 02:05'39" | | 22 | 07'36" | 02:13'15" | | 23 | 07'25" | 02:20'40" | | 24 | 05'54" | 02:26'34" | | 25 | 06'47" | 02:33'21" | | 26 | 08'46" | 02:42'07" | | 27 | 08'58" | 02:51'05" | | 28 | 10'00" | 03:01'05" | | 29 | 06'28" | 03:07'33" | | 30 | 06'25" | 03:13'58" | | 31 | 10'03" | 03:24'01" | | 32 | 05'45" | 03:29'46" | | 33 | 07'33" | 03:37'19" | | 34 | 07'29" | 03:44'48" | | 35 | 05'12" | 03:50'00" | | 36 | 06'51" | 03:56'51" | | 37 | 07'57" | 04:04'48" | | 38 | 06'37" | 04:11'25" | | 39 | 06'48" | 04:18'13" | | 40 | 08'03" | 04:26'16" | | 41 | 06'25" | 04:32'41" | | 42 | 06'08" | 04:38'49" | | 42.3 | 06'29" | 04:41'00" |
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