| 龍崎關廟的山路，對我這種都市跑者實在太硬了，跑到都快放棄自己了☺️，還好沒停下來，幸運撿到分8 賽前宣言: 加油 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 248.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'46" | 00:09'40" | | 3 | 04'52" | 00:14'32" | | 4 | 04'59" | 00:19'31" | | 5 | 05'03" | 00:24'34" | | 6 | 04'49" | 00:29'23" | | 7 | 04'57" | 00:34'20" | | 8 | 04'53" | 00:39'13" | | 9 | 05'39" | 00:44'52" | | 10 | 05'33" | 00:50'25" | | 11 | 04'53" | 00:55'18" | | 12 | 05'29" | 01:00'47" | | 13 | 05'00" | 01:05'47" | | 14 | 05'31" | 01:11'18" | | 15 | 05'40" | 01:16'58" | | 16 | 04'27" | 01:21'25" | | 17 | 04'53" | 01:26'18" | | 18 | 04'47" | 01:31'05" | | 19 | 05'04" | 01:36'09" | | 20 | 04'54" | 01:41'03" | | 21 | 04'52" | 01:45'55" | | 22 | 05'17" | 01:51'12" | | 23 | 05'06" | 01:56'18" | | 24 | 04'58" | 02:01'16" | | 25 | 05'15" | 02:06'31" | | 26 | 05'25" | 02:11'56" | | 27 | 06'00" | 02:17'56" | | 28 | 06'39" | 02:24'35" | | 29 | 05'33" | 02:30'08" | | 30 | 05'04" | 02:35'12" | | 31 | 06'32" | 02:41'44" | | 32 | 05'10" | 02:46'54" | | 33 | 05'37" | 02:52'31" | | 34 | 05'41" | 02:58'12" | | 35 | 05'02" | 03:03'14" | | 36 | 05'40" | 03:08'54" | | 37 | 05'40" | 03:14'34" | | 38 | 05'30" | 03:20'04" | | 39 | 05'49" | 03:25'53" | | 40 | 05'35" | 03:31'28" | | 41 | 05'36" | 03:37'04" | | 42 | 05'43" | 03:42'47" | | 42.4 | 05'12" | 03:44'49" |
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